15.2 km | 01:50:40 | 07:16/km日期: 2017-10-24 17:41 - 平均心率: 131 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'05" / 05'36" / 14'41" / 08'46" / 12'02" / 08'45" / 10'53" / 05'41" / 05'08" / 05'21" / 05'11" / 05'27" / 05'30" / 05'16" / 05'08" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'47") | 1000 / 1000 |
2 | | 05'34" (+02'17") | 1000 / 2000 |
3 | | 14'21" (+11'04") | 1000 / 3000 |
4 | | 21'09" (+17'52") | 102 / 3102 |
5 | | 03'46" (+00'29") | 393 / 3496 |
6 | | 16'54" (+13'37") | 276 / 3772 |
7 | | 03'19" (+00'02") | 414 / 4187 |
8 | | 30'59" (+27'42") | 182 / 4370 |
9 | | 03'38" (+00'21") | 393 / 4764 |
10 | | 19'01" (+15'44") | 262 / 5026 |
11 | | 03'32" (+00'15") | 392 / 5419 |
12 | | 21'11" (+17'54") | 259 / 5678 |
13 | | 03'33" (+00'16") | 390 / 6069 |
14 | | 35'08" (+31'51") | 181 / 6251 |
15 | | 03'17" | 411 / 6662 |
16 | | 06'40" (+03'23") | 1000 / 7662 |
17 | | 05'19" (+02'02") | 1000 / 8662 |
18 | | 05'13" (+01'56") | 1000 / 9662 |
19 | | 05'16" (+01'59") | 1000 / 10662 |
20 | | 05'20" (+02'03") | 1000 / 11662 |
21 | | 05'29" (+02'12") | 1000 / 12662 |
22 | | 05'17" (+02'00") | 1000 / 13662 |
23 | | 05'12" (+01'55") | 1000 / 14662 |
24 | | 05'23" (+02'06") | 555 / 15218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 325.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'36" | 00:10'41" |
3 | 14'41" | 00:25'22" |
4 | 08'46" | 00:34'08" |
5 | 12'02" | 00:46'10" |
6 | 08'45" | 00:54'55" |
7 | 10'53" | 01:05'48" |
8 | 05'41" | 01:11'29" |
9 | 05'08" | 01:16'37" |
10 | 05'21" | 01:21'58" |
11 | 05'11" | 01:27'09" |
12 | 05'27" | 01:32'36" |
13 | 05'30" | 01:38'06" |
14 | 05'16" | 01:43'22" |
15 | 05'08" | 01:48'30" |
15.2 | 05'29" | 01:49'42" |