13.5 km | 01:11:30 | 05:18/km日期: 2017-10-27 15:44 - 總爬升: 137 m - 地點: 河濱 - 卡路里: 847 Cal - 總步數: 11894 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 55%
Pace: 05'48" / 05'46" / 05'24" / 05'22" / 05'19" / 05'09" / 05'21" / 05'07" / 05'07" / 05'15" / 04'54" / 04'59" / 05'10" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'59") | 1000 / 1000 | 164 / 103 |
2 | | 05'44" (+00'50") | 1005 / 2006 | 165 / 105 |
3 | | 05'23" (+00'29") | 1001 / 3007 | 166 / 111 |
4 | | 05'22" (+00'28") | 1000 / 4007 | 167 / 111 |
5 | | 05'18" (+00'24") | 1000 / 5007 | 167 / 112 |
6 | | 05'09" (+00'15") | 1008 / 6015 | 166 / 116 |
7 | | 05'19" (+00'25") | 1005 / 7020 | 166 / 112 |
8 | | 05'07" (+00'13") | 1000 / 8020 | 168 / 116 |
9 | | 05'07" (+00'13") | 1009 / 9030 | 167 / 116 |
10 | | 05'10" (+00'16") | 1004 / 10034 | 166 / 115 |
11 | | 04'54" | 1006 / 11040 | 166 / 122 |
12 | | 05'05" (+00'11") | 1002 / 12042 | 164 / 119 |
13 | | 05'10" (+00'16") | 1000 / 13043 | 165 / 116 |
14 | | 05'31" (+00'37") | 451 / 13494 | 164 / 110 |
10月累積里程 : 283.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'24" | 00:16'58" |
4 | 05'22" | 00:22'20" |
5 | 05'19" | 00:27'39" |
6 | 05'09" | 00:32'48" |
7 | 05'21" | 00:38'09" |
8 | 05'07" | 00:43'16" |
9 | 05'07" | 00:48'23" |
10 | 05'15" | 00:53'38" |
11 | 04'54" | 00:58'32" |
12 | 04'59" | 01:03'31" |
13 | 05'10" | 01:08'41" |
13.5 | 06'13" | 01:11'30" |