21.0 km | 02:14:28 | 06:23/km日期: 2015-01-24 17:00 - 卡路里: 984 Cal
Pace: 07'14" / 06'18" / 06'00" / 06'22" / 06'09" / 06'31" / 06'18" / 06'17" / 06'18" / 06'30" / 06'22" / 06'14" / 06'22" / 06'17" / 06'18" / 06'22" / 06'30" / 06'13" / 06'22" / 06'35" / 06'48" / 04'18" /
1月累積里程 : 93.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'18" | 00:13'32" |
3 | 06'00" | 00:19'32" |
4 | 06'22" | 00:25'54" |
5 | 06'09" | 00:32'03" |
6 | 06'31" | 00:38'34" |
7 | 06'18" | 00:44'52" |
8 | 06'17" | 00:51'09" |
9 | 06'18" | 00:57'27" |
10 | 06'30" | 01:03'57" |
11 | 06'22" | 01:10'19" |
12 | 06'14" | 01:16'33" |
13 | 06'22" | 01:22'55" |
14 | 06'17" | 01:29'12" |
15 | 06'18" | 01:35'30" |
16 | 06'22" | 01:41'52" |
17 | 06'30" | 01:48'22" |
18 | 06'13" | 01:54'35" |
19 | 06'22" | 02:00'57" |
20 | 06'35" | 02:07'32" |
21 | 06'48" | 02:14'20" |
21.0 | 04'16" | 02:14'28" |