13.0 km | 01:11:07 | 05:28/km日期: 2017-10-26 19:56 - 平均心率: 152 - 卡路里: 640 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'09" / 05'26" / 05'23" / 05'27" / 05'07" / 05'34" / 04'40" / 05'33" / 05'40" / 05'32" / 05'01" / 06'15" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'26") | 1000 / 1000 |
2 | | 05'25" (+01'43") | 1000 / 2000 |
3 | | 05'22" (+01'40") | 1000 / 3000 |
4 | | 05'27" (+01'45") | 1000 / 4000 |
5 | | 05'07" (+01'25") | 1000 / 5000 |
6 | | 05'34" (+01'52") | 1000 / 6000 |
7 | | 04'39" (+00'57") | 1000 / 7000 |
8 | | 05'32" (+01'50") | 1000 / 8000 |
9 | | 05'40" (+01'58") | 1000 / 9000 |
10 | | 05'32" (+01'50") | 1000 / 10000 |
11 | | 05'00" (+01'18") | 1000 / 11000 |
12 | | 06'00" (+02'18") | 245 / 11245 |
13 | | 04'34" (+00'52") | 72 / 11318 |
14 | | 08'18" (+04'36") | 180 / 11498 |
15 | | 03'59" (+00'17") | 83 / 11582 |
16 | | 06'34" (+02'52") | 228 / 11810 |
17 | | 03'47" (+00'05") | 87 / 11898 |
18 | | 07'26" (+03'44") | 201 / 12099 |
19 | | 03'53" (+00'11") | 85 / 12185 |
20 | | 07'38" (+03'56") | 196 / 12381 |
21 | | 03'42" | 89 / 12471 |
22 | | 07'44" (+04'02") | 193 / 12665 |
23 | | 03'57" (+00'15") | 84 / 12749 |
24 | | 06'27" (+02'45") | 232 / 12982 |
25 | | 09'22" (+05'40") | 13 / 12995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
180.90 km On cloudracer 累積 :
14389.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'26" | 00:10'35" |
3 | 05'23" | 00:15'58" |
4 | 05'27" | 00:21'25" |
5 | 05'07" | 00:26'32" |
6 | 05'34" | 00:32'06" |
7 | 04'40" | 00:36'46" |
8 | 05'33" | 00:42'19" |
9 | 05'40" | 00:47'59" |
10 | 05'32" | 00:53'31" |
11 | 05'01" | 00:58'32" |
12 | 06'15" | 01:04'47" |
13.0 | 06'22" | 01:11'08" |