5.6 km | 00:34:06 | 06:04/km日期: 2017-10-26 19:52 - 平均心率: 165 - 卡路里: 436 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'21" / 06'13" / 06'07" / 06'58" / 05'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'28") | 186 / 186 |
2 | | 19'39" (+16'27") | 39 / 225 |
3 | | 03'45" (+00'33") | 190 / 416 |
4 | | 20'16" (+17'04") | 44 / 460 |
5 | | 03'12" | 195 / 655 |
6 | | 16'36" (+13'24") | 50 / 706 |
7 | | 03'55" (+00'43") | 185 / 892 |
8 | | 25'37" (+22'25") | 31 / 923 |
9 | | 03'49" (+00'37") | 192 / 1115 |
10 | | 26'41" (+23'29") | 28 / 1144 |
11 | | 03'27" (+00'15") | 193 / 1337 |
12 | | 23'18" (+20'06") | 33 / 1370 |
13 | | 03'25" (+00'13") | 196 / 1567 |
14 | | 24'22" (+21'10") | 34 / 1602 |
15 | | 03'37" (+00'25") | 202 / 1804 |
16 | | 19'07" (+15'55") | 39 / 1843 |
17 | | 03'40" (+00'28") | 188 / 2032 |
18 | | 18'59" (+15'47") | 39 / 2071 |
19 | | 03'41" (+00'29") | 199 / 2270 |
20 | | 21'14" (+18'02") | 36 / 2307 |
21 | | 03'46" (+00'34") | 197 / 2505 |
22 | | 14'05" (+10'53") | 51 / 2556 |
23 | | 03'36" (+00'24") | 195 / 2751 |
24 | | 17'20" (+14'08") | 43 / 2795 |
25 | | 03'54" (+00'42") | 198 / 2993 |
26 | | 20'28" (+17'16") | 39 / 3033 |
27 | | 03'52" (+00'40") | 197 / 3230 |
28 | | 18'30" (+15'18") | 42 / 3272 |
29 | | 03'39" (+00'27") | 194 / 3466 |
30 | | 16'00" (+12'48") | 46 / 3513 |
31 | | 04'06" (+00'54") | 191 / 3705 |
32 | | 15'28" (+12'16") | 48 / 3754 |
33 | | 03'49" (+00'37") | 195 / 3949 |
34 | | 20'30" (+17'18") | 38 / 3988 |
35 | | 03'37" (+00'25") | 195 / 4183 |
36 | | 14'32" (+11'20") | 38 / 4222 |
37 | | 03'50" (+00'38") | 194 / 4417 |
38 | | 12'48" (+09'36") | 44 / 4461 |
39 | | 03'42" (+00'30") | 195 / 4657 |
40 | | 15'47" (+12'35") | 36 / 4693 |
41 | | 03'24" (+00'12") | 197 / 4891 |
42 | | 17'29" (+14'17") | 33 / 4925 |
43 | | 03'28" (+00'16") | 197 / 5122 |
44 | | 15'48" (+12'36") | 36 / 5158 |
45 | | 03'34" (+00'22") | 193 / 5352 |
46 | | 12'20" (+09'08") | 49 / 5401 |
47 | | 03'17" (+00'05") | 185 / 5586 |
48 | | 08'33" (+05'21") | 24 / 5611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
356.51 km NIKE ZOOM STREAK 6 累積 :
850.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 06'07" | 00:18'41" |
4 | 06'58" | 00:25'39" |
5 | 05'21" | 00:31'00" |
5.6 | 05'04" | 00:34'06" |