9.0 km | 00:46:45 | 05:11/km日期: 2017-10-25 19:04 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 04'35" / 05'12" / 05'13" / 05'07" / 05'03" / 04'58" / 05'11" / 04'57" / 05'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 1000 / 1000 |
2 | | 05'11" (+00'14") | 1000 / 2000 |
3 | | 05'13" (+00'16") | 1000 / 3000 |
4 | | 05'07" (+00'10") | 1000 / 4000 |
5 | | 05'02" (+00'05") | 1000 / 5000 |
6 | | 04'58" (+00'01") | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'17" (+00'20") | 1000 / 9000 |
10 | | 05'39" (+00'42") | 10 / 9010 |
10月累積里程 :
82.55 km asics TARTHERZEAL 5 累積 :
1048.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'12" | 00:09'47" |
3 | 05'13" | 00:15'00" |
4 | 05'07" | 00:20'07" |
5 | 05'03" | 00:25'10" |
6 | 04'58" | 00:30'08" |
7 | 05'11" | 00:35'19" |
8 | 04'57" | 00:40'16" |
9 | 05'17" | 00:45'33" |
9.0 | 06'12" | 00:45'37" |