22.0 km | 02:18:51 | 06:18/km日期: 2017-10-24 21:51 - 總爬升: 189 m - 卡路里: 1128 Cal - 總步數: 23549 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'23" / 06'24" / 06'14" / 06'27" / 05'56" / 06'02" / 05'52" / 06'05" / 05'56" / 06'06" / 06'06" / 06'13" / 06'23" / 06'14" / 06'15" / 06'19" / 06'05" / 06'11" / 06'10" / 08'43" / 06'22" / 05'48" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'31") | 1000 / 1000 | 167 / 93 |
2 | | 06'28" (+00'37") | 1004 / 2004 | 173 / 89 |
3 | | 06'13" (+00'22") | 1001 / 3006 | 175 / 91 |
4 | | 06'25" (+00'34") | 1003 / 4010 | 165 / 94 |
5 | | 05'57" (+00'06") | 1004 / 5015 | 174 / 96 |
6 | | 06'02" (+00'11") | 1003 / 6018 | 174 / 94 |
7 | | 05'51" | 1002 / 7021 | 173 / 98 |
8 | | 06'05" (+00'14") | 1002 / 8024 | 171 / 95 |
9 | | 05'56" (+00'05") | 1005 / 9029 | 175 / 95 |
10 | | 06'05" (+00'14") | 1006 / 10035 | 174 / 93 |
11 | | 06'06" (+00'15") | 1000 / 11035 | 175 / 93 |
12 | | 06'15" (+00'24") | 1005 / 12040 | 175 / 91 |
13 | | 06'24" (+00'33") | 1005 / 13046 | 173 / 90 |
14 | | 06'18" (+00'27") | 1006 / 14053 | 173 / 91 |
15 | | 06'10" (+00'19") | 1004 / 15058 | 172 / 93 |
16 | | 06'15" (+00'24") | 1004 / 16062 | 173 / 92 |
17 | | 06'04" (+00'13") | 1005 / 17068 | 171 / 96 |
18 | | 06'12" (+00'21") | 1004 / 18072 | 170 / 94 |
19 | | 06'11" (+00'20") | 1006 / 19079 | 170 / 94 |
20 | | 08'58" (+03'07") | 1007 / 20086 | 123 / 89 |
21 | | 06'07" (+00'16") | 1007 / 21094 | 174 / 93 |
22 | | 05'45" | 990 / 22084 | 172 / 100 |
10月累積里程 : 188.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'24" | 00:12'47" |
3 | 06'14" | 00:19'01" |
4 | 06'27" | 00:25'28" |
5 | 05'56" | 00:31'24" |
6 | 06'02" | 00:37'26" |
7 | 05'52" | 00:43'18" |
8 | 06'05" | 00:49'23" |
9 | 05'56" | 00:55'19" |
10 | 06'06" | 01:01'25" |
11 | 06'06" | 01:07'31" |
12 | 06'13" | 01:13'44" |
13 | 06'23" | 01:20'07" |
14 | 06'14" | 01:26'21" |
15 | 06'15" | 01:32'36" |
16 | 06'19" | 01:38'55" |
17 | 06'05" | 01:45'00" |
18 | 06'11" | 01:51'11" |
19 | 06'10" | 01:57'21" |
20 | 08'43" | 02:06'04" |
21 | 06'22" | 02:12'26" |
22 | 05'48" | 02:18'14" |
22.0 | -64'-14" | 02:18'51" |