15.3 km | 01:16:00 | 04:58/km日期: 2017-10-24 18:11 - 地點: 汐止運動場 - 平均心率: 160 - 卡路里: 858 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'39" / 05'14" / 05'08" / 05'02" / 04'56" / 04'55" / 04'56" / 04'56" / 04'52" / 04'55" / 04'52" / 04'43" / 04'52" / 04'52" / 04'44" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'52") | 1006 / 1006 |
2 | | 05'14" (+00'30") | 999 / 2005 |
3 | | 05'08" (+00'24") | 998 / 3003 |
4 | | 05'01" (+00'17") | 1002 / 4006 |
5 | | 04'55" (+00'11") | 1001 / 5007 |
6 | | 04'57" (+00'13") | 997 / 6005 |
7 | | 04'55" (+00'11") | 999 / 7005 |
8 | | 04'56" (+00'12") | 1000 / 8005 |
9 | | 04'51" (+00'07") | 999 / 9004 |
10 | | 04'55" (+00'11") | 1000 / 10004 |
11 | | 04'50" (+00'06") | 1000 / 11005 |
12 | | 04'44" | 1001 / 12006 |
13 | | 04'52" (+00'08") | 998 / 13005 |
14 | | 04'49" (+00'05") | 1001 / 14006 |
15 | | 04'44" | 999 / 15006 |
16 | | 04'43" | 296 / 15302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
180.46 km asics TARTHERZEAL 5 累積 :
896.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'14" | 00:10'53" |
3 | 05'08" | 00:16'01" |
4 | 05'02" | 00:21'03" |
5 | 04'56" | 00:25'59" |
6 | 04'55" | 00:30'54" |
7 | 04'56" | 00:35'50" |
8 | 04'56" | 00:40'46" |
9 | 04'52" | 00:45'38" |
10 | 04'55" | 00:50'33" |
11 | 04'52" | 00:55'25" |
12 | 04'43" | 01:00'08" |
13 | 04'52" | 01:05'00" |
14 | 04'52" | 01:09'52" |
15 | 04'44" | 01:14'36" |
15.3 | 04'37" | 01:16'00" |