12.3 km | 01:01:23 | 04:58/km日期: 2017-10-24 17:53 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'42" / 05'20" / 05'02" / 05'23" / 04'55" / 05'03" / 04'43" / 04'57" / 04'42" / 04'44" / 04'44" / 04'31" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'11") | 1000 / 1000 |
2 | | 05'20" (+00'50") | 1000 / 2000 |
3 | | 05'02" (+00'32") | 1000 / 3000 |
4 | | 05'23" (+00'53") | 1000 / 4000 |
5 | | 04'55" (+00'25") | 1000 / 5000 |
6 | | 05'02" (+00'32") | 1000 / 6000 |
7 | | 04'43" (+00'13") | 1000 / 7000 |
8 | | 04'56" (+00'26") | 1000 / 8000 |
9 | | 04'41" (+00'11") | 1000 / 9000 |
10 | | 04'43" (+00'13") | 1000 / 10000 |
11 | | 04'44" (+00'14") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 04'40" (+00'10") | 347 / 12347 |
10月累積里程 : 65.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 05'02" | 00:16'04" |
4 | 05'23" | 00:21'27" |
5 | 04'55" | 00:26'22" |
6 | 05'03" | 00:31'25" |
7 | 04'43" | 00:36'08" |
8 | 04'57" | 00:41'05" |
9 | 04'42" | 00:45'47" |
10 | 04'44" | 00:50'31" |
11 | 04'44" | 00:55'15" |
12 | 04'31" | 00:59'46" |
12.3 | 04'41" | 01:01'24" |