7.1 km | 00:44:37 | 06:17/km日期: 2013-12-11 20:24 - 地點: 三綜甜甜圈 - 天氣: 陰涼 - 卡路里: 409 Cal - 溫度: 16°C - 濕度: 64%
Pace: 06'34" / 06'07" / 05'50" / 05'51" / 05'53" / 05'58" / 05'17" / 35'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'49") | 415 / 415 |
2 | | 06'37" (+01'03") | 415 / 830 |
3 | | 06'22" (+00'48") | 415 / 1245 |
4 | | 06'25" (+00'51") | 415 / 1661 |
5 | | 06'18" (+00'44") | 415 / 2076 |
6 | | 06'25" (+00'51") | 415 / 2491 |
7 | | 06'34" (+01'00") | 415 / 2907 |
8 | | 06'39" (+01'05") | 415 / 3322 |
9 | | 06'30" (+00'56") | 415 / 3737 |
10 | | 06'03" (+00'29") | 415 / 4153 |
11 | | 06'15" (+00'41") | 415 / 4568 |
12 | | 06'32" (+00'58") | 415 / 4983 |
13 | | 05'51" (+00'17") | 415 / 5399 |
14 | | 06'13" (+00'39") | 415 / 5814 |
15 | | 05'39" (+00'05") | 415 / 6229 |
16 | | 05'34" | 415 / 6645 |
17 | | 05'49" (+00'15") | 415 / 7060 |
18 | | 00'09" | 415 / 7475 |
今天穿長褲跑,有被束縛的威覺,跑不快…本來今天就打算慢慢跑^^(Gps距離走鍾不準用手動調回來)
12月累積里程 : 159.49 km
Android - HUAWEI HUAWEI_IDEOS_U8650 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 05'50" | 00:18'31" |
4 | 05'51" | 00:24'22" |
5 | 05'53" | 00:30'15" |
6 | 05'58" | 00:36'13" |
7 | 05'17" | 00:41'30" |
7.5 | 06'23" | 00:44'37" |