10.0 km | 01:14:31 | 07:24/km日期: 2013-12-11 19:41 - 卡路里: 497 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'16" / 07'05" / 07'30" / 07'20" / 07'27" / 07'46" / 07'21" / 07'32" / 07'30" / 07'57" / 08'52" / 07'18" / 06'59" / 06'55" / 07'20" / 08'30" / 07'39" / 07'40" / 07'46" / 07'56" / 08'50" / 2740'07" / 07'26" / 07'42" / 07'34" / 07'49" / 07'16" / 07'07" / 06'55" / 06'59" / 07'27" / 33'20" /
12月累積里程 : 83.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'05" | 00:14'21" |
3 | 07'30" | 00:21'51" |
4 | 07'20" | 00:29'11" |
5 | 07'27" | 00:36'38" |
6 | 07'46" | 00:44'24" |
7 | 07'21" | 00:51'45" |
8 | 07'32" | 00:59'17" |
9 | 07'30" | 01:06'47" |
10 | 07'57" | 01:14'44" |
11 | 08'52" | 01:23'36" |
12 | 07'18" | 01:30'54" |
13 | 06'59" | 01:37'53" |
14 | 06'55" | 01:44'48" |
15 | 07'20" | 01:52'08" |
16 | 08'30" | 02:00'38" |
17 | 07'39" | 02:08'17" |
18 | 07'40" | 02:15'57" |
19 | 07'46" | 02:23'43" |
20 | 07'56" | 02:31'39" |
21 | 08'50" | 02:40'29" |
22 | 2740'07" | 48:20'36" |
23 | 07'26" | 48:28'02" |
24 | 07'42" | 48:35'44" |
25 | 07'34" | 48:43'18" |
26 | 07'49" | 48:51'07" |
27 | 07'16" | 48:58'23" |
28 | 07'07" | 49:05'30" |
29 | 06'55" | 49:12'25" |
30 | 06'59" | 49:19'24" |
31 | 07'27" | 49:26'51" |
31.2 | 08'04" | 49:28'29" |