6.3 km | 00:39:11 | 06:14/km日期: 2013-12-11 18:49 - 卡路里: 550 Cal - 溫度: 16°C - 濕度: 61%
Pace: 06'54" / 06'57" / 05'40" / 06'22" / 05'32" / 05'59" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'44") | 2007 / 2007 |
2 | | 05'40" (+00'29") | 1004 / 3011 |
3 | | 06'54" (+01'43") | 615 / 3627 |
4 | | 05'11" | 1010 / 4637 |
5 | | 06'07" (+00'56") | 609 / 5247 |
6 | | 06'13" (+01'02") | 1004 / 6251 |
7 | | 04'19" | 26 / 6278 |
完全不能衝.......冷,政大操場都風大,第一次感覺冷倒跑不下去!
12月累積里程 :
151.94 km ![](images/shoe.png)
MIZUNO WAVE PROPHECY 2 累積 :
693.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'57" | 00:13'51" |
3 | 05'40" | 00:19'31" |
4 | 06'22" | 00:25'53" |
5 | 05'32" | 00:31'25" |
6 | 05'59" | 00:37'24" |
6.3 | 06'23" | 00:39'11" |