21.6 km | 01:58:22 | 05:28/km日期: 2017-10-23 19:11 - 地點: 新北市三重區 - 卡路里: 1426 Cal - 平均步頻: 162
Pace: 05'51" / 05'25" / 05'21" / 05'49" / 05'17" / 05'16" / 05'49" / 04'59" / 04'38" / 04'44" / 04'34" / 07'11" / 06'40" / 05'59" / 05'38" / 07'17" / 06'07" / 05'55" / 06'24" / 05'04" / 05'24" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'44") | 1000 / 1000 |
2 | | 05'24" (+00'50") | 1000 / 2000 |
3 | | 05'21" (+00'47") | 1000 / 3000 |
4 | | 05'48" (+01'14") | 1000 / 4000 |
5 | | 05'16" (+00'42") | 1000 / 5000 |
6 | | 05'16" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+01'14") | 1000 / 7000 |
8 | | 04'58" (+00'24") | 1000 / 8000 |
9 | | 04'38" (+00'04") | 1000 / 9000 |
10 | | 04'43" (+00'09") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 06'21" (+01'47") | 1000 / 12000 |
13 | | 06'09" (+01'35") | 1000 / 13000 |
14 | | 05'58" (+01'24") | 1000 / 14000 |
15 | | 05'38" (+01'04") | 1000 / 15000 |
16 | | 05'58" (+01'24") | 1000 / 16000 |
17 | | 06'07" (+01'33") | 1000 / 17000 |
18 | | 05'54" (+01'20") | 1000 / 18000 |
19 | | 05'17" (+00'43") | 1000 / 19000 |
20 | | 05'03" (+00'29") | 1000 / 20000 |
21 | | 05'24" (+00'50") | 1000 / 21000 |
22 | | 05'24" (+00'50") | 610 / 21610 |
10月累積里程 :
186.22 km Puma Speed 600 Ignite-藍 累積 :
2128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 05'21" | 00:16'37" |
4 | 05'49" | 00:22'26" |
5 | 05'17" | 00:27'43" |
6 | 05'16" | 00:32'59" |
7 | 05'49" | 00:38'48" |
8 | 04'59" | 00:43'47" |
9 | 04'38" | 00:48'25" |
10 | 04'44" | 00:53'09" |
11 | 04'34" | 00:57'43" |
12 | 07'11" | 01:04'54" |
13 | 06'40" | 01:11'34" |
14 | 05'59" | 01:17'33" |
15 | 05'38" | 01:23'11" |
16 | 07'17" | 01:30'28" |
17 | 06'07" | 01:36'35" |
18 | 05'55" | 01:42'30" |
19 | 06'24" | 01:48'54" |
20 | 05'04" | 01:53'58" |
21 | 05'24" | 01:59'22" |
21.6 | 05'24" | 02:02'40" |