12.0 km | 01:22:30 | 06:52/km日期: 2017-10-22 10:07 - 卡路里: 950 Cal - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'38" / 06'12" / 06'20" / 08'17" / 06'35" / 05'59" / 06'35" / 10'21" / 07'11" / 06'17" / 06'10" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'45") | 1000 / 1000 |
2 | | 06'11" (+00'18") | 1000 / 2000 |
3 | | 06'19" (+00'26") | 1000 / 3000 |
4 | | 08'17" (+02'24") | 1000 / 4000 |
5 | | 06'34" (+00'41") | 1000 / 5000 |
6 | | 05'59" (+00'06") | 1000 / 6000 |
7 | | 06'35" (+00'42") | 1000 / 7000 |
8 | | 10'20" (+04'27") | 1000 / 8000 |
9 | | 07'10" (+01'17") | 1000 / 9000 |
10 | | 06'17" (+00'24") | 1000 / 10000 |
11 | | 06'09" (+00'16") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 07'09" (+01'16") | 6 / 12006 |
10月累積里程 : 111.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'20" | 00:19'10" |
4 | 08'17" | 00:27'27" |
5 | 06'35" | 00:34'02" |
6 | 05'59" | 00:40'01" |
7 | 06'35" | 00:46'36" |
8 | 10'21" | 00:56'57" |
9 | 07'11" | 01:04'08" |
10 | 06'17" | 01:10'25" |
11 | 06'10" | 01:16'35" |
12 | 05'53" | 01:22'28" |
12.0 | 05'25" | 01:22'30" |