42.5 km | 06:56:53 | 09:48/km日期: 2017-10-01 06:00 - 平均心率: 142 - 卡路里: 2296 Cal - 總步數: 48722 - 平均步頻: 116 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'48" / 07'08" / 07'50" / 06'57" / 06'49" / 08'18" / 06'59" / 09'15" / 07'17" / 07'06" / 08'45" / 09'26" / 07'09" / 08'35" / 07'25" / 08'20" / 09'18" / 07'21" / 09'43" / 11'40" / 10'19" / 11'42" / 11'49" / 10'21" / 11'01" / 10'14" / 10'41" / 11'43" / 12'05" / 15'14" / 13'03" / 16'09" / 13'19" / 06'18" / 06'53" / 08'43" / 09'03" / 08'19" / 10'25" / 10'35" / 12'48" / 12'59" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'12") | 1008 / 1008 | 171 / 86 |
2 | | 07'05" (+01'33") | 1005 / 2013 | 170 / 82 |
3 | | 07'48" (+02'16") | 1003 / 3016 | 157 / 81 |
4 | | 06'54" (+01'22") | 1005 / 4022 | 170 / 85 |
5 | | 06'48" (+01'16") | 1002 / 5024 | 168 / 87 |
6 | | 08'17" (+02'45") | 1004 / 6028 | 144 / 83 |
7 | | 06'59" (+01'27") | 1007 / 7035 | 172 / 82 |
8 | | 09'11" (+03'39") | 1007 / 8043 | 122 / 88 |
9 | | 07'14" (+01'42") | 1004 / 9048 | 166 / 82 |
10 | | 07'04" (+01'32") | 1004 / 10052 | 172 / 82 |
11 | | 08'42" (+03'10") | 1005 / 11057 | 137 / 83 |
12 | | 09'23" (+03'51") | 1001 / 12059 | 123 / 86 |
13 | | 07'10" (+01'38") | 1005 / 13065 | 164 / 84 |
14 | | 08'34" (+03'02") | 1005 / 14070 | 126 / 92 |
15 | | 07'22" (+01'50") | 1000 / 15071 | 156 / 86 |
16 | | 08'19" (+02'47") | 1005 / 16077 | 143 / 83 |
17 | | 09'19" (+03'47") | 1003 / 17080 | 117 / 91 |
18 | | 07'29" (+01'57") | 1006 / 18087 | 168 / 79 |
19 | | 09'41" (+04'09") | 1008 / 19096 | 103 / 99 |
20 | | 11'27" (+05'55") | 1004 / 20100 | 93 / 93 |
21 | | 10'18" (+04'46") | 1002 / 21103 | 107 / 90 |
22 | | 11'46" (+06'14") | 1000 / 22103 | 107 / 78 |
23 | | 11'47" (+06'15") | 1007 / 23110 | 87 / 97 |
24 | | 10'12" (+04'40") | 1001 / 24111 | 119 / 82 |
25 | | 11'06" (+05'34") | 1004 / 25115 | 116 / 77 |
26 | | 10'15" (+04'43") | 1004 / 26120 | 108 / 90 |
27 | | 10'39" (+05'07") | 1008 / 27129 | 86 / 108 |
28 | | 12'42" (+07'10") | 1002 / 28131 | 83 / 94 |
29 | | 15'09" (+09'37") | 1007 / 29138 | 67 / 97 |
30 | | 11'08" (+05'36") | 1002 / 30141 | 82 / 109 |
31 | | 13'01" (+07'29") | 1001 / 31142 | 87 / 87 |
32 | | 16'15" (+10'43") | 1002 / 32145 | 71 / 86 |
33 | | 13'33" (+08'01") | 1002 / 33148 | 92 / 79 |
34 | | 05'32" | 1006 / 34154 | 176 / 102 |
35 | | 06'54" (+01'22") | 1001 / 35156 | 165 / 87 |
36 | | 08'52" (+03'20") | 1006 / 36162 | 137 / 82 |
37 | | 09'15" (+03'43") | 1001 / 37164 | 128 / 84 |
38 | | 08'30" (+02'58") | 1000 / 38164 | 150 / 78 |
39 | | 10'19" (+04'47") | 1000 / 39165 | 99 / 96 |
40 | | 11'18" (+05'46") | 1000 / 40165 | 114 / 77 |
41 | | 13'11" (+07'39") | 1004 / 41170 | 76 / 99 |
42 | | 12'22" (+06'50") | 1001 / 42171 | 83 / 97 |
43 | | 17'40" (+12'08") | 526 / 42698 | 64 / 88 |
44 | | 02:45'05" (+39'33") | 0 / 42698 | 0 / 0 |
45 | | 02:45'05" (+39'33") | 0 / 42698 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'08" | 00:13'56" |
3 | 07'50" | 00:21'46" |
4 | 06'57" | 00:28'43" |
5 | 06'49" | 00:35'32" |
6 | 08'18" | 00:43'50" |
7 | 06'59" | 00:50'49" |
8 | 09'15" | 01:00'04" |
9 | 07'17" | 01:07'21" |
10 | 07'06" | 01:14'27" |
11 | 08'45" | 01:23'12" |
12 | 09'26" | 01:32'38" |
13 | 07'09" | 01:39'47" |
14 | 08'35" | 01:48'22" |
15 | 07'25" | 01:55'47" |
16 | 08'20" | 02:04'07" |
17 | 09'18" | 02:13'25" |
18 | 07'21" | 02:20'46" |
19 | 09'43" | 02:30'29" |
20 | 11'40" | 02:42'09" |
21 | 10'19" | 02:52'28" |
22 | 11'42" | 03:04'10" |
23 | 11'49" | 03:15'59" |
24 | 10'21" | 03:26'20" |
25 | 11'01" | 03:37'21" |
26 | 10'14" | 03:47'35" |
27 | 10'41" | 03:58'16" |
28 | 11'43" | 04:09'59" |
29 | 12'05" | 04:22'04" |
30 | 15'14" | 04:37'18" |
31 | 13'03" | 04:50'21" |
32 | 16'09" | 05:06'30" |
33 | 13'19" | 05:19'49" |
34 | 06'18" | 05:26'07" |
35 | 06'53" | 05:33'00" |
36 | 08'43" | 05:41'43" |
37 | 09'03" | 05:50'46" |
38 | 08'19" | 05:59'05" |
39 | 10'25" | 06:09'30" |
40 | 10'35" | 06:20'05" |
41 | 12'48" | 06:32'53" |
42 | 12'59" | 06:45'52" |
42.5 | 21'48" | 06:57'21" |