28.4 km | 02:30:01 | 05:17/km日期: 2017-10-22 20:13 - 平均心率: 149 - 卡路里: 1477 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 55% - PM2.5: 普通(40)
Pace: 05'53" / 05'32" / 05'28" / 05'25" / 05'37" / 05'24" / 05'28" / 05'11" / 05'11" / 05'11" / 05'09" / 05'19" / 05'09" / 05'14" / 05'13" / 05'10" / 05'12" / 05'26" / 05'12" / 05'09" / 05'14" / 05'12" / 05'05" / 05'16" / 05'18" / 05'15" / 05'17" / 05'00" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'28" (+00'29") | 1000 / 3000 |
4 | | 05'25" (+00'26") | 1000 / 4000 |
5 | | 05'36" (+00'37") | 1000 / 5000 |
6 | | 05'24" (+00'25") | 1000 / 6000 |
7 | | 05'27" (+00'28") | 1000 / 7000 |
8 | | 05'11" (+00'12") | 1000 / 8000 |
9 | | 05'11" (+00'12") | 1000 / 9000 |
10 | | 05'10" (+00'11") | 1000 / 10000 |
11 | | 05'09" (+00'10") | 1000 / 11000 |
12 | | 05'19" (+00'20") | 1000 / 12000 |
13 | | 05'08" (+00'09") | 1000 / 13000 |
14 | | 05'13" (+00'14") | 1000 / 14000 |
15 | | 05'13" (+00'14") | 1000 / 15000 |
16 | | 05'10" (+00'11") | 1000 / 16000 |
17 | | 05'12" (+00'13") | 1000 / 17000 |
18 | | 05'25" (+00'26") | 1000 / 18000 |
19 | | 05'12" (+00'13") | 1000 / 19000 |
20 | | 05'08" (+00'09") | 1000 / 20000 |
21 | | 05'13" (+00'14") | 1000 / 21000 |
22 | | 05'11" (+00'12") | 1000 / 22000 |
23 | | 05'05" (+00'06") | 1000 / 23000 |
24 | | 05'15" (+00'16") | 1000 / 24000 |
25 | | 05'17" (+00'18") | 1000 / 25000 |
26 | | 05'15" (+00'16") | 1000 / 26000 |
27 | | 05'16" (+00'17") | 1000 / 27000 |
28 | | 04'59" | 1000 / 28000 |
29 | | 04'56" | 375 / 28375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 291.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'28" | 00:16'53" |
4 | 05'25" | 00:22'18" |
5 | 05'37" | 00:27'55" |
6 | 05'24" | 00:33'19" |
7 | 05'28" | 00:38'47" |
8 | 05'11" | 00:43'58" |
9 | 05'11" | 00:49'09" |
10 | 05'11" | 00:54'20" |
11 | 05'09" | 00:59'29" |
12 | 05'19" | 01:04'48" |
13 | 05'09" | 01:09'57" |
14 | 05'14" | 01:15'11" |
15 | 05'13" | 01:20'24" |
16 | 05'10" | 01:25'34" |
17 | 05'12" | 01:30'46" |
18 | 05'26" | 01:36'12" |
19 | 05'12" | 01:41'24" |
20 | 05'09" | 01:46'33" |
21 | 05'14" | 01:51'47" |
22 | 05'12" | 01:56'59" |
23 | 05'05" | 02:02'04" |
24 | 05'16" | 02:07'20" |
25 | 05'18" | 02:12'38" |
26 | 05'15" | 02:17'53" |
27 | 05'17" | 02:23'10" |
28 | 05'00" | 02:28'10" |
28.4 | 04'55" | 02:30'01" |