10.2 km | 00:56:55 | 05:34/km日期: 2017-10-21 16:15 - 地點: 林口樂活公園 - 卡路里: 819 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'00" / 05'45" / 05'39" / 05'35" / 05'27" / 05'32" / 05'25" / 05'34" / 05'22" / 05'28" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'36") | 1006 / 1006 |
2 | | 05'44" (+00'21") | 996 / 2002 |
3 | | 05'37" (+00'14") | 1003 / 3006 |
4 | | 05'34" (+00'11") | 1006 / 4012 |
5 | | 05'29" (+00'06") | 1002 / 5015 |
6 | | 05'31" (+00'08") | 1005 / 6020 |
7 | | 05'25" (+00'02") | 996 / 7017 |
8 | | 05'31" (+00'08") | 1000 / 8017 |
9 | | 05'23" | 1005 / 9023 |
10 | | 05'27" (+00'04") | 998 / 10021 |
11 | | 04'45" | 220 / 10242 |
10月累積里程 :
56.14 km Mizuno WAVE RIDER 20 累積 :
1313.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'39" | 00:17'24" |
4 | 05'35" | 00:22'59" |
5 | 05'27" | 00:28'26" |
6 | 05'32" | 00:33'58" |
7 | 05'25" | 00:39'23" |
8 | 05'34" | 00:44'57" |
9 | 05'22" | 00:50'19" |
10 | 05'28" | 00:55'47" |
10.2 | 05'22" | 00:56'55" |