11.0 km | 00:55:41 | 05:03/km日期: 2017-10-22 16:47 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 50% - PM2.5: 普通(45)
Pace: 05'29" / 05'06" / 04'54" / 04'50" / 04'56" / 04'51" / 04'51" / 05'07" / 05'14" / 05'07" / 05'05" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'44") | 1000 / 1000 |
2 | | 05'05" (+00'16") | 1000 / 2000 |
3 | | 04'53" (+00'04") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 04'55" (+00'06") | 1000 / 5000 |
6 | | 04'51" (+00'02") | 1000 / 6000 |
7 | | 04'51" (+00'02") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 05'14" (+00'25") | 1000 / 9000 |
10 | | 05'07" (+00'18") | 1000 / 10000 |
11 | | 05'04" (+00'15") | 1000 / 11000 |
12 | | 04'53" (+00'04") | 23 / 11023 |
10月累積里程 : 108.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'06" | 00:10'35" |
3 | 04'54" | 00:15'29" |
4 | 04'50" | 00:20'19" |
5 | 04'56" | 00:25'15" |
6 | 04'51" | 00:30'06" |
7 | 04'51" | 00:34'57" |
8 | 05'07" | 00:40'04" |
9 | 05'14" | 00:45'18" |
10 | 05'07" | 00:50'25" |
11 | 05'05" | 00:55'30" |
11.0 | 05'03" | 00:55'37" |