42.6 km | 06:25:22 | 09:02/km日期: 2017-10-22 06:03 - 總爬升: 481 m - 平均心率: 133 - 卡路里: 3142 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 07'29" / 07'31" / 07'59" / 07'30" / 08'31" / 07'36" / 08'13" / 07'33" / 10'21" / 08'31" / 07'19" / 08'56" / 07'06" / 07'04" / 07'18" / 10'49" / 07'15" / 10'18" / 06'31" / 08'02" / 09'05" / 06'48" / 07'16" / 11'59" / 07'16" / 07'14" / 10'18" / 08'11" / 07'00" / 13'07" / 07'27" / 08'27" / 11'32" / 09'16" / 14'34" / 07'33" / 08'58" / 14'35" / 08'17" / 13'52" / 09'55" / 12'48" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'59") | 1000 / 1000 |
| 2 | | 07'31" (+01'01") | 1000 / 2000 |
| 3 | | 07'59" (+01'29") | 1000 / 3000 |
| 4 | | 07'29" (+00'59") | 1000 / 4000 |
| 5 | | 08'30" (+02'00") | 1000 / 5000 |
| 6 | | 07'36" (+01'06") | 1000 / 6000 |
| 7 | | 08'12" (+01'42") | 1000 / 7000 |
| 8 | | 07'33" (+01'03") | 1000 / 8000 |
| 9 | | 10'21" (+03'51") | 1000 / 9000 |
| 10 | | 08'30" (+02'00") | 1000 / 10000 |
| 11 | | 07'19" (+00'49") | 1000 / 11000 |
| 12 | | 08'55" (+02'25") | 1000 / 12000 |
| 13 | | 07'06" (+00'36") | 1000 / 13000 |
| 14 | | 07'04" (+00'34") | 1000 / 14000 |
| 15 | | 07'17" (+00'47") | 1000 / 15000 |
| 16 | | 10'49" (+04'19") | 1000 / 16000 |
| 17 | | 07'15" (+00'45") | 1000 / 17000 |
| 18 | | 10'17" (+03'47") | 1000 / 18000 |
| 19 | | 06'30" | 1000 / 19000 |
| 20 | | 08'02" (+01'32") | 1000 / 20000 |
| 21 | | 09'05" (+02'35") | 1000 / 21000 |
| 22 | | 06'47" (+00'17") | 1000 / 22000 |
| 23 | | 07'16" (+00'46") | 1000 / 23000 |
| 24 | | 11'58" (+05'28") | 1000 / 24000 |
| 25 | | 07'16" (+00'46") | 1000 / 25000 |
| 26 | | 07'13" (+00'43") | 1000 / 26000 |
| 27 | | 10'17" (+03'47") | 1000 / 27000 |
| 28 | | 08'11" (+01'41") | 1000 / 28000 |
| 29 | | 07'00" (+00'30") | 1000 / 29000 |
| 30 | | 13'06" (+06'36") | 1000 / 30000 |
| 31 | | 07'26" (+00'56") | 1000 / 31000 |
| 32 | | 08'26" (+01'56") | 1000 / 32000 |
| 33 | | 11'32" (+05'02") | 1000 / 33000 |
| 34 | | 09'15" (+02'45") | 1000 / 34000 |
| 35 | | 14'34" (+08'04") | 1000 / 35000 |
| 36 | | 07'32" (+01'02") | 1000 / 36000 |
| 37 | | 08'57" (+02'27") | 1000 / 37000 |
| 38 | | 14'35" (+08'05") | 1000 / 38000 |
| 39 | | 08'16" (+01'46") | 1000 / 39000 |
| 40 | | 13'51" (+07'21") | 1000 / 40000 |
| 41 | | 09'55" (+03'25") | 1000 / 41000 |
| 42 | | 12'47" (+06'17") | 1000 / 42000 |
| 43 | | 13'30" (+07'00") | 595 / 42595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'31" | 00:15'00" |
| 3 | 07'59" | 00:22'59" |
| 4 | 07'30" | 00:30'29" |
| 5 | 08'31" | 00:39'00" |
| 6 | 07'36" | 00:46'36" |
| 7 | 08'13" | 00:54'49" |
| 8 | 07'33" | 01:02'22" |
| 9 | 10'21" | 01:12'43" |
| 10 | 08'31" | 01:21'14" |
| 11 | 07'19" | 01:28'33" |
| 12 | 08'56" | 01:37'29" |
| 13 | 07'06" | 01:44'35" |
| 14 | 07'04" | 01:51'39" |
| 15 | 07'18" | 01:58'57" |
| 16 | 10'49" | 02:09'46" |
| 17 | 07'15" | 02:17'01" |
| 18 | 10'18" | 02:27'19" |
| 19 | 06'31" | 02:33'50" |
| 20 | 08'02" | 02:41'52" |
| 21 | 09'05" | 02:50'57" |
| 22 | 06'48" | 02:57'45" |
| 23 | 07'16" | 03:05'01" |
| 24 | 11'59" | 03:17'00" |
| 25 | 07'16" | 03:24'16" |
| 26 | 07'14" | 03:31'30" |
| 27 | 10'18" | 03:41'48" |
| 28 | 08'11" | 03:49'59" |
| 29 | 07'00" | 03:56'59" |
| 30 | 13'07" | 04:10'06" |
| 31 | 07'27" | 04:17'33" |
| 32 | 08'27" | 04:26'00" |
| 33 | 11'32" | 04:37'32" |
| 34 | 09'16" | 04:46'48" |
| 35 | 14'34" | 05:01'22" |
| 36 | 07'33" | 05:08'55" |
| 37 | 08'58" | 05:17'53" |
| 38 | 14'35" | 05:32'28" |
| 39 | 08'17" | 05:40'45" |
| 40 | 13'52" | 05:54'37" |
| 41 | 09'55" | 06:04'32" |
| 42 | 12'48" | 06:17'20" |
| 42.6 | 13'29" | 06:25'22" |
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