30.6 km | 02:35:51 | 05:05/km日期: 2017-10-21 09:52 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 1928 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'35" / 04'49" / 04'59" / 04'47" / 04'48" / 04'45" / 04'43" / 04'48" / 04'54" / 04'58" / 04'38" / 05'14" / 05'13" / 05'09" / 05'03" / 04'59" / 04'56" / 05'12" / 05'03" / 05'13" / 05'14" / 05'01" / 05'11" / 05'12" / 05'32" / 05'31" / 05'24" / 05'37" / 05'38" / 05'41" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 323.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'49" | 00:09'24" |
3 | 04'59" | 00:14'23" |
4 | 04'47" | 00:19'10" |
5 | 04'48" | 00:23'58" |
6 | 04'45" | 00:28'43" |
7 | 04'43" | 00:33'26" |
8 | 04'48" | 00:38'14" |
9 | 04'54" | 00:43'08" |
10 | 04'58" | 00:48'06" |
11 | 04'38" | 00:52'44" |
12 | 05'14" | 00:57'58" |
13 | 05'13" | 01:03'11" |
14 | 05'09" | 01:08'20" |
15 | 05'03" | 01:13'23" |
16 | 04'59" | 01:18'22" |
17 | 04'56" | 01:23'18" |
18 | 05'12" | 01:28'30" |
19 | 05'03" | 01:33'33" |
20 | 05'13" | 01:38'46" |
21 | 05'14" | 01:44'00" |
22 | 05'01" | 01:49'01" |
23 | 05'11" | 01:54'12" |
24 | 05'12" | 01:59'24" |
25 | 05'32" | 02:04'56" |
26 | 05'31" | 02:10'27" |
27 | 05'24" | 02:15'51" |
28 | 05'37" | 02:21'28" |
29 | 05'38" | 02:27'06" |
30 | 05'41" | 02:32'47" |
30.6 | 05'08" | 02:35'51" |