30.8 km | 02:09:28 | 04:11/km日期: 2017-10-22 06:21 - 地點: 東吳大學 - 平均心率: 155 - 卡路里: 1488 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'29" / 04'18" / 04'20" / 04'16" / 04'21" / 04'17" / 05'29" / 04'22" / 04'16" / 04'18" / 04'13" / 04'19" / 05'44" / 04'16" / 04'14" / 04'17" / 04'17" / 04'16" / 05'31" / 04'01" / 04'02" / 04'05" / 04'10" / 04'11" / 05'15" / 04'05" / 04'01" / 04'02" / 04'03" / 03'59" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'35") | 401 / 401 |
2 | | 04'24" (+00'27") | 415 / 816 |
3 | | 04'25" (+00'28") | 407 / 1223 |
4 | | 04'15" (+00'18") | 407 / 1631 |
5 | | 04'21" (+00'24") | 407 / 2038 |
6 | | 04'18" (+00'21") | 405 / 2443 |
7 | | 04'17" (+00'20") | 408 / 2852 |
8 | | 04'19" (+00'22") | 408 / 3260 |
9 | | 04'17" (+00'20") | 404 / 3665 |
10 | | 04'14" (+00'17") | 407 / 4073 |
11 | | 04'22" (+00'25") | 404 / 4478 |
12 | | 04'21" (+00'24") | 406 / 4884 |
13 | | 04'17" (+00'20") | 444 / 5329 |
14 | | 04'15" (+00'18") | 376 / 5705 |
15 | | 04'17" (+00'20") | 407 / 6113 |
16 | | 04'18" (+00'21") | 398 / 6511 |
17 | | 04'16" (+00'19") | 409 / 6921 |
18 | | 04'20" (+00'23") | 410 / 7331 |
19 | | 04'17" (+00'20") | 410 / 7741 |
20 | | 04'17" (+00'20") | 414 / 8156 |
21 | | 04'21" (+00'24") | 413 / 8570 |
22 | | 04'17" (+00'20") | 413 / 8983 |
23 | | 04'13" (+00'16") | 419 / 9403 |
24 | | 04'21" (+00'24") | 408 / 9811 |
25 | | 04'15" (+00'18") | 410 / 10222 |
26 | | 04'18" (+00'21") | 414 / 10637 |
27 | | 04'09" (+00'12") | 417 / 11054 |
28 | | 04'20" (+00'23") | 411 / 11466 |
29 | | 04'19" (+00'22") | 409 / 11875 |
30 | | 04'09" (+00'12") | 416 / 12292 |
31 | | 04'17" (+00'20") | 397 / 12689 |
32 | | 04'10" (+00'13") | 414 / 13103 |
33 | | 04'15" (+00'18") | 414 / 13518 |
34 | | 04'16" (+00'19") | 414 / 13932 |
35 | | 04'13" (+00'16") | 415 / 14348 |
36 | | 04'14" (+00'17") | 412 / 14760 |
37 | | 04'14" (+00'17") | 411 / 15171 |
38 | | 04'12" (+00'15") | 410 / 15582 |
39 | | 04'24" (+00'27") | 410 / 15992 |
40 | | 04'16" (+00'19") | 409 / 16402 |
41 | | 04'17" (+00'20") | 1000 / 17402 |
42 | | 04'13" (+00'16") | 233 / 17635 |
43 | | 04'12" (+00'15") | 412 / 18048 |
44 | | 04'12" (+00'15") | 203 / 18251 |
45 | | 04'05" (+00'08") | 204 / 18456 |
46 | | 03'59" (+00'02") | 408 / 18864 |
47 | | 03'57" | 416 / 19280 |
48 | | 04'03" (+00'06") | 413 / 19694 |
49 | | 04'00" (+00'03") | 420 / 20114 |
50 | | 03'59" (+00'02") | 414 / 20529 |
51 | | 04'04" (+00'07") | 412 / 20941 |
52 | | 04'02" (+00'05") | 412 / 21354 |
53 | | 04'07" (+00'10") | 407 / 21761 |
54 | | 04'07" (+00'10") | 416 / 22177 |
55 | | 04'11" (+00'14") | 412 / 22590 |
56 | | 04'09" (+00'12") | 414 / 23004 |
57 | | 04'08" (+00'11") | 415 / 23420 |
58 | | 04'10" (+00'13") | 413 / 23833 |
59 | | 04'06" (+00'09") | 407 / 24241 |
60 | | 04'06" (+00'09") | 414 / 24655 |
61 | | 04'05" (+00'08") | 407 / 25063 |
62 | | 04'06" (+00'09") | 408 / 25471 |
63 | | 04'05" (+00'08") | 414 / 25885 |
64 | | 03'58" (+00'01") | 421 / 26307 |
65 | | 03'57" | 416 / 26723 |
66 | | 04'08" (+00'11") | 410 / 27134 |
67 | | 03'59" (+00'02") | 413 / 27547 |
68 | | 04'01" (+00'04") | 407 / 27955 |
69 | | 04'00" (+00'03") | 414 / 28369 |
70 | | 04'02" (+00'05") | 411 / 28781 |
71 | | 04'05" (+00'08") | 409 / 29190 |
72 | | 03'58" (+00'01") | 421 / 29611 |
73 | | 03'57" | 429 / 30041 |
74 | | 04'03" (+00'06") | 393 / 30434 |
75 | | 03'58" (+00'01") | 406 / 30840 |
超級謝謝臻哥腳傷還陪跑45圈,
這個成功的長距離讓我恢復不少信心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 541.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'18" | 00:08'47" |
3 | 04'20" | 00:13'07" |
4 | 04'16" | 00:17'23" |
5 | 04'21" | 00:21'44" |
6 | 04'17" | 00:26'01" |
7 | 05'29" | 00:31'30" |
8 | 04'22" | 00:35'52" |
9 | 04'16" | 00:40'08" |
10 | 04'18" | 00:44'26" |
11 | 04'13" | 00:48'39" |
12 | 04'19" | 00:52'58" |
13 | 05'44" | 00:58'42" |
14 | 04'16" | 01:02'58" |
15 | 04'14" | 01:07'12" |
16 | 04'17" | 01:11'29" |
17 | 04'17" | 01:15'46" |
18 | 04'16" | 01:20'02" |
19 | 05'31" | 01:25'33" |
20 | 04'01" | 01:29'34" |
21 | 04'02" | 01:33'36" |
22 | 04'05" | 01:37'41" |
23 | 04'10" | 01:41'51" |
24 | 04'11" | 01:46'02" |
25 | 05'15" | 01:51'17" |
26 | 04'05" | 01:55'22" |
27 | 04'01" | 01:59'23" |
28 | 04'02" | 02:03'25" |
29 | 04'03" | 02:07'28" |
30 | 03'59" | 02:11'27" |
30.8 | 04'01" | 02:14'50" |