20.2 km | 02:27:32 | 07:18/km日期: 2017-10-22 06:42 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'13" / 06'54" / 07'10" / 06'45" / 06'46" / 06'07" / 06'47" / 06'25" / 06'12" / 06'52" / 07'21" / 07'01" / 07'05" / 06'49" / 09'38" / 06'58" / 07'26" / 10'50" / 07'40" / 07'59" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'06") | 1000 / 1000 |
2 | | 06'54" (+00'48") | 1000 / 2000 |
3 | | 07'09" (+01'03") | 1000 / 3000 |
4 | | 06'45" (+00'39") | 1000 / 4000 |
5 | | 06'46" (+00'40") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'46" (+00'40") | 1000 / 7000 |
8 | | 06'25" (+00'19") | 1000 / 8000 |
9 | | 06'11" (+00'05") | 1000 / 9000 |
10 | | 06'52" (+00'46") | 1000 / 10000 |
11 | | 07'20" (+01'14") | 1000 / 11000 |
12 | | 07'00" (+00'54") | 1000 / 12000 |
13 | | 07'05" (+00'59") | 1000 / 13000 |
14 | | 06'48" (+00'42") | 1000 / 14000 |
15 | | 09'38" (+03'32") | 1000 / 15000 |
16 | | 06'57" (+00'51") | 1000 / 16000 |
17 | | 07'25" (+01'19") | 1000 / 17000 |
18 | | 10'50" (+04'44") | 1000 / 18000 |
19 | | 07'40" (+01'34") | 1000 / 19000 |
20 | | 07'59" (+01'53") | 1000 / 20000 |
21 | | 09'07" (+03'01") | 171 / 20171 |
10月累積里程 :
49.91 km ASICS GEL-2170 累積 :
4003.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'54" | 00:14'07" |
3 | 07'10" | 00:21'17" |
4 | 06'45" | 00:28'02" |
5 | 06'46" | 00:34'48" |
6 | 06'07" | 00:40'55" |
7 | 06'47" | 00:47'42" |
8 | 06'25" | 00:54'07" |
9 | 06'12" | 01:00'19" |
10 | 06'52" | 01:07'11" |
11 | 07'21" | 01:14'32" |
12 | 07'01" | 01:21'33" |
13 | 07'05" | 01:28'38" |
14 | 06'49" | 01:35'27" |
15 | 09'38" | 01:45'05" |
16 | 06'58" | 01:52'03" |
17 | 07'26" | 01:59'29" |
18 | 10'50" | 02:10'19" |
19 | 07'40" | 02:17'59" |
20 | 07'59" | 02:25'58" |
20.2 | 09'12" | 02:27'33" |