16.0 km | 01:29:47 | 05:36/km日期: 2017-10-22 05:27 - 總爬升: 140 m - 卡路里: 1003 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'55" / 05'54" / 05'44" / 05'48" / 05'50" / 05'44" / 05'51" / 05'50" / 05'46" / 05'34" / 05'33" / 05'35" / 05'18" / 05'18" / 05'22" / 08'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'14") | 1000 / 1000 |
2 | | 05'54" (+01'14") | 1000 / 2000 |
3 | | 05'43" (+01'03") | 1000 / 3000 |
4 | | 05'47" (+01'07") | 1000 / 4000 |
5 | | 05'50" (+01'10") | 1000 / 5000 |
6 | | 05'43" (+01'03") | 1000 / 6000 |
7 | | 05'51" (+01'11") | 1000 / 7000 |
8 | | 05'49" (+01'09") | 1000 / 8000 |
9 | | 05'46" (+01'06") | 1000 / 9000 |
10 | | 05'33" (+00'53") | 1000 / 10000 |
11 | | 05'33" (+00'53") | 1000 / 11000 |
12 | | 05'34" (+00'54") | 1000 / 12000 |
13 | | 05'18" (+00'38") | 1000 / 13000 |
14 | | 05'18" (+00'38") | 1000 / 14000 |
15 | | 05'21" (+00'41") | 1000 / 15000 |
16 | | 04'40" | 1000 / 16000 |
17 | | 03'58" | 19 / 16019 |
10月累積里程 : 202.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'44" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'50" | 00:29'11" |
6 | 05'44" | 00:34'55" |
7 | 05'51" | 00:40'46" |
8 | 05'50" | 00:46'36" |
9 | 05'46" | 00:52'22" |
10 | 05'34" | 00:57'56" |
11 | 05'33" | 01:03'29" |
12 | 05'35" | 01:09'04" |
13 | 05'18" | 01:14'22" |
14 | 05'18" | 01:19'40" |
15 | 05'22" | 01:25'02" |
16 | 08'03" | 01:33'05" |
16.0 | 03'30" | 01:33'09" |