10.0 km | 00:52:58 | 05:16/km日期: 2017-10-22 07:47 - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'02" / 04'56" / 05'02" / 05'13" / 05'02" / 05'40" / 05'45" / 05'36" / 05'38" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'41") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'17" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 05'40" | 00:30'55" |
| 7 | 05'45" | 00:36'40" |
| 8 | 05'36" | 00:42'16" |
| 9 | 05'38" | 00:47'54" |
| 10 | 05'03" | 00:52'57" |
| 10.0 | 04'24" | 00:53'10" |
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