21.0 km | 01:56:34 | 05:32/km日期: 2017-10-22 05:50 - 平均心率: 150 - 卡路里: 1135 Cal - 總步數: 19790 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'12" / 04'59" / 04'56" / 04'57" / 05'50" / 05'03" / 04'57" / 05'22" / 05'18" / 05'56" / 05'07" / 06'19" / 05'03" / 05'04" / 10'18" / 04'56" / 05'19" / 05'25" / 05'18" / 05'18" / 05'20" / 28'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'18") | 1004 / 1004 | 168 / 114 |
2 | | 04'57" (+00'04") | 1004 / 2008 | 174 / 115 |
3 | | 04'56" (+00'03") | 1009 / 3018 | 177 / 114 |
4 | | 04'53" | 1000 / 4018 | 178 / 114 |
5 | | 05'53" (+01'00") | 1006 / 5025 | 156 / 108 |
6 | | 04'59" (+00'06") | 1000 / 6026 | 177 / 112 |
7 | | 04'57" (+00'04") | 1007 / 7033 | 177 / 113 |
8 | | 05'21" (+00'28") | 1002 / 8036 | 174 / 107 |
9 | | 05'18" (+00'25") | 1006 / 9043 | 177 / 106 |
10 | | 05'56" (+01'03") | 1008 / 10051 | 171 / 98 |
11 | | 05'05" (+00'12") | 1006 / 11057 | 178 / 110 |
12 | | 06'19" (+01'26") | 1005 / 12062 | 155 / 101 |
13 | | 05'01" (+00'08") | 1006 / 13069 | 179 / 110 |
14 | | 05'01" (+00'08") | 1009 / 14078 | 179 / 110 |
15 | | 10'17" (+05'24") | 1006 / 15085 | 123 / 78 |
16 | | 04'54" (+00'01") | 1005 / 16090 | 177 / 114 |
17 | | 05'24" (+00'31") | 1002 / 17093 | 179 / 103 |
18 | | 05'24" (+00'31") | 1002 / 18096 | 178 / 103 |
19 | | 05'15" (+00'22") | 1006 / 19103 | 177 / 107 |
20 | | 05'15" (+00'22") | 1006 / 20110 | 177 / 107 |
21 | | 05'22" (+00'29") | 1005 / 21115 | 176 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 04'56" | 00:15'07" |
4 | 04'57" | 00:20'04" |
5 | 05'50" | 00:25'54" |
6 | 05'03" | 00:30'57" |
7 | 04'57" | 00:35'54" |
8 | 05'22" | 00:41'16" |
9 | 05'18" | 00:46'34" |
10 | 05'56" | 00:52'30" |
11 | 05'07" | 00:57'37" |
12 | 06'19" | 01:03'56" |
13 | 05'03" | 01:08'59" |
14 | 05'04" | 01:14'03" |
15 | 10'18" | 01:24'21" |
16 | 04'56" | 01:29'17" |
17 | 05'19" | 01:34'36" |
18 | 05'25" | 01:40'01" |
19 | 05'18" | 01:45'19" |
20 | 05'18" | 01:50'37" |
21 | 05'20" | 01:55'57" |
21.0 | 27'39" | 01:56'34" |