18.5 km | 01:20:19 | 04:19/km日期: 2017-10-22 06:21 - 地點: 東吳 - 卡路里: 1086 Cal - 總步數: 14096 - 平均步頻: 175 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'27" / 04'15" / 04'19" / 04'16" / 04'20" / 04'19" / 04'17" / 04'19" / 04'25" / 04'23" / 04'19" / 04'23" / 04'14" / 04'20" / 04'17" / 04'23" / 04'21" / 04'23" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'15") | 1001 / 1001 | 173 / 130 |
2 | | 04'15" (+00'04") | 1010 / 2012 | 175 / 134 |
3 | | 04'14" (+00'03") | 1004 / 3016 | 175 / 134 |
4 | | 04'14" (+00'03") | 1004 / 4020 | 175 / 133 |
5 | | 04'19" (+00'08") | 1002 / 5023 | 175 / 131 |
6 | | 04'17" (+00'06") | 1004 / 6027 | 175 / 132 |
7 | | 04'16" (+00'05") | 1001 / 7029 | 174 / 133 |
8 | | 04'21" (+00'10") | 1003 / 8033 | 175 / 131 |
9 | | 04'22" (+00'11") | 1009 / 9042 | 175 / 130 |
10 | | 04'20" (+00'09") | 1006 / 10049 | 175 / 131 |
11 | | 04'17" (+00'06") | 1008 / 11058 | 175 / 132 |
12 | | 04'20" (+00'09") | 1008 / 12067 | 175 / 131 |
13 | | 04'11" | 1006 / 13073 | 175 / 135 |
14 | | 04'19" (+00'08") | 1000 / 14074 | 175 / 131 |
15 | | 04'16" (+00'05") | 1006 / 15080 | 176 / 132 |
16 | | 04'21" (+00'10") | 1007 / 16088 | 176 / 129 |
17 | | 04'19" (+00'08") | 1000 / 17089 | 175 / 131 |
18 | | 04'22" (+00'11") | 1003 / 18092 | 176 / 129 |
19 | | 04'10" | 542 / 18634 | 176 / 135 |
10月累積里程 : 283.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'15" | 00:08'42" |
3 | 04'19" | 00:13'01" |
4 | 04'16" | 00:17'17" |
5 | 04'20" | 00:21'37" |
6 | 04'19" | 00:25'56" |
7 | 04'17" | 00:30'13" |
8 | 04'19" | 00:34'32" |
9 | 04'25" | 00:38'57" |
10 | 04'23" | 00:43'20" |
11 | 04'19" | 00:47'39" |
12 | 04'23" | 00:52'02" |
13 | 04'14" | 00:56'16" |
14 | 04'20" | 01:00'36" |
15 | 04'17" | 01:04'53" |
16 | 04'23" | 01:09'16" |
17 | 04'21" | 01:13'37" |
18 | 04'23" | 01:18'00" |
18.5 | 04'16" | 01:20'19" |