12.3 km | 01:08:56 | 05:35/km日期: 2017-10-22 06:56 - 總爬升: 188 m - 卡路里: 893 Cal - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'33" / 07'19" / 06'15" / 06'54" / 06'29" / 05'19" / 05'06" / 05'03" / 04'55" / 05'10" / 05'47" / 07'50" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'39") | 1000 / 1000 |
2 | | 05'42" (+00'48") | 1000 / 2000 |
3 | | 06'15" (+01'21") | 1000 / 3000 |
4 | | 06'54" (+02'00") | 1000 / 4000 |
5 | | 06'28" (+01'34") | 1000 / 5000 |
6 | | 05'19" (+00'25") | 1000 / 6000 |
7 | | 05'06" (+00'12") | 1000 / 7000 |
8 | | 05'02" (+00'08") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 05'26" (+00'32") | 1000 / 11000 |
12 | | 05'22" (+00'28") | 1000 / 12000 |
13 | | 05'22" (+00'28") | 312 / 12312 |
10月累積里程 : 260.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'19" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 06'54" | 00:26'01" |
5 | 06'29" | 00:32'30" |
6 | 05'19" | 00:37'49" |
7 | 05'06" | 00:42'55" |
8 | 05'03" | 00:47'58" |
9 | 04'55" | 00:52'53" |
10 | 05'10" | 00:58'03" |
11 | 05'47" | 01:03'50" |
12 | 07'50" | 01:11'40" |
12.3 | 05'23" | 01:13'21" |