9.9 km | 01:10:34 | 07:06/km日期: 2017-10-22 06:12 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 506 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'57" / 06'53" / 06'32" / 08'57" / 08'45" / 07'40" / 06'04" / 07'02" / 06'16" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'54") | 1000 / 1000 |
2 | | 06'52" (+00'49") | 1000 / 2000 |
3 | | 06'32" (+00'29") | 1000 / 3000 |
4 | | 08'35" (+02'32") | 1000 / 4000 |
5 | | 08'44" (+02'41") | 1000 / 5000 |
6 | | 07'19" (+01'16") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 07'02" (+00'59") | 1000 / 8000 |
9 | | 06'16" (+00'13") | 1000 / 9000 |
10 | | 06'36" (+00'33") | 933 / 9933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 80.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'32" | 00:20'22" |
4 | 08'57" | 00:29'19" |
5 | 08'45" | 00:38'04" |
6 | 07'40" | 00:45'44" |
7 | 06'04" | 00:51'48" |
8 | 07'02" | 00:58'50" |
9 | 06'16" | 01:05'06" |
9.9 | 08'44" | 01:13'16" |