12.0 km | 01:14:53 | 06:15/km日期: 2017-10-21 07:31 - 平均心率: 148 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'42" / 05'53" / 05'45" / 05'34" / 05'55" / 06'06" / 06'01" / 05'35" / 05'43" / 06'11" / 07'30" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'34") | 1000 / 1000 |
| 2 | | 05'53" (+02'45") | 1000 / 2000 |
| 3 | | 06'00" (+02'52") | 567 / 2567 |
| 4 | | 05'26" (+02'18") | 1000 / 3567 |
| 5 | | 05'44" (+02'36") | 793 / 4360 |
| 6 | | 06'00" (+02'52") | 1000 / 5360 |
| 7 | | 06'09" (+03'01") | 1000 / 6360 |
| 8 | | 05'59" (+02'51") | 474 / 6835 |
| 9 | | 05'38" (+02'30") | 1000 / 7835 |
| 10 | | 05'28" (+02'20") | 796 / 8631 |
| 11 | | 06'07" (+02'59") | 1000 / 9631 |
| 12 | | 06'13" (+03'05") | 621 / 10252 |
| 13 | | 04'15" (+01'07") | 200 / 10452 |
| 14 | | 11'39" (+08'31") | 257 / 10710 |
| 15 | | 03'25" (+00'17") | 200 / 10910 |
| 16 | | 15'37" (+12'29") | 192 / 11102 |
| 17 | | 03'08" | 200 / 11302 |
| 18 | | 08'52" (+05'44") | 338 / 11640 |
| 19 | | 03'11" (+00'03") | 200 / 11840 |
| 20 | | 24'24" (+21'16") | 122 / 11963 |
| 21 | | 22'47" (+19'39") | 4 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 170.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'55" | 00:28'49" |
| 6 | 06'06" | 00:34'55" |
| 7 | 06'01" | 00:40'56" |
| 8 | 05'35" | 00:46'31" |
| 9 | 05'43" | 00:52'14" |
| 10 | 06'11" | 00:58'25" |
| 11 | 07'30" | 01:05'55" |
| 12.0 | 09'17" | 01:14'54" |
留言 
展開計圈分析
Replay
