14.9 km | 01:25:31 | 05:43/km日期: 2017-10-21 08:34 - 總爬升: 254 m - 地點: 中油路跑 - 天氣: 陰雨天 - 卡路里: 542 Cal - 總步數: 16544 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'32" / 06'43" / 06'49" / 06'28" / 06'12" / 05'47" / 05'46" / 05'37" / 05'23" / 05'38" / 05'26" / 04'41" / 04'45" / 04'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'52") | 1000 / 1000 | 191 / 80 |
2 | | 06'41" (+02'02") | 1004 / 2005 | 192 / 77 |
3 | | 06'48" (+02'09") | 1001 / 3007 | 185 / 79 |
4 | | 06'26" (+01'47") | 1002 / 4010 | 189 / 81 |
5 | | 06'13" (+01'34") | 1007 / 5017 | 183 / 87 |
6 | | 05'42" (+01'03") | 1002 / 6020 | 194 / 90 |
7 | | 05'46" (+01'07") | 1006 / 7026 | 194 / 89 |
8 | | 05'34" (+00'55") | 1008 / 8035 | 196 / 91 |
9 | | 05'19" (+00'40") | 1010 / 9046 | 200 / 93 |
10 | | 05'35" (+00'56") | 1006 / 10053 | 188 / 94 |
11 | | 05'24" (+00'45") | 1004 / 11057 | 197 / 93 |
12 | | 04'39" | 1000 / 12058 | 198 / 107 |
13 | | 04'43" (+00'04") | 1007 / 13066 | 199 / 106 |
14 | | 04'54" (+00'15") | 1000 / 14066 | 199 / 101 |
15 | | 05'09" (+00'30") | 922 / 14989 | 197 / 98 |
10月累積里程 : 14.92 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'43" | 00:13'15" |
3 | 06'49" | 00:20'04" |
4 | 06'28" | 00:26'32" |
5 | 06'12" | 00:32'44" |
6 | 05'47" | 00:38'31" |
7 | 05'46" | 00:44'17" |
8 | 05'37" | 00:49'54" |
9 | 05'23" | 00:55'17" |
10 | 05'38" | 01:00'55" |
11 | 05'26" | 01:06'21" |
12 | 04'41" | 01:11'02" |
13 | 04'45" | 01:15'47" |
14 | 04'55" | 01:20'42" |
14.9 | 05'13" | 01:25'31" |