| 93.7 km | 06:03:19 | 15.5 km/h日期: 2017-10-21 06:07 - 總爬升: 1583 m - 卡路里: 1920 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.57 (-18.33) | 1001 / 1001 | 2 | | 20.22 (-17.67) | 1005 / 2006 | 3 | | 17.22 (-20.67) | 1000 / 3007 | 4 | | 20.00 (-17.89) | 1007 / 4014 | 5 | | 23.68 (-14.21) | 1008 / 5022 |
6 | | 23.08 (-14.82) | 1011 / 6034 | 7 | | 24.16 (-13.73) | 1008 / 7042 | 8 | | 23.08 (-14.82) | 1005 / 8048 | 9 | | 23.23 (-14.67) | 1006 / 9054 | 10 | | 22.50 (-15.39) | 1009 / 10064 | 11 | | 10.75 (-27.15) | 1005 / 11069 | 12 | | 8.65 (-29.24) | 1004 / 12074 | 13 | | 6.07 (-31.82) | 1007 / 13082 | 14 | | 7.45 (-30.44) | 1002 / 14085 | 15 | | 16.44 (-21.46) | 1000 / 15085 | 16 | | 6.37 (-31.52) | 1009 / 16095 | 17 | | 6.98 (-30.92) | 1007 / 17103 | 18 | | 8.41 (-29.48) | 1017 / 18120 | 19 | | 33.33 (-4.56) | 1005 / 19126 | 20 | | 31.30 (-6.59) | 1008 / 20134 | 21 | | 33.33 (-4.56) | 1007 / 21141 | 22 | | 34.29 (-3.61) | 1003 / 22144 | 23 | | 33.64 (-4.25) | 1004 / 23149 | 24 | | 31.86 (-6.04) | 1002 / 24151 | 25 | | 31.86 (-6.04) | 1000 / 25151 | 26 | | 27.91 (-9.99) | 1011 / 26163 | 27 | | 31.58 (-6.32) | 1000 / 27163 | 28 | | 34.62 (-3.28) | 1004 / 28168 | 29 | | 30.25 (-7.64) | 1002 / 29170 | 30 | | 34.29 (-3.61) | 1000 / 30170 | 31 | | 29.51 (-8.39) | 1008 / 31179 | 32 | | 18.95 (-18.95) | 1000 / 32179 | 33 | | 28.12 (-9.77) | 1007 / 33187 | 34 | | 31.86 (-6.04) | 1002 / 34189 | 35 | | 22.36 (-15.53) | 1006 / 35196 | 36 | | 17.56 (-20.33) | 1000 / 36197 | 37 | | 31.03 (-6.86) | 1001 / 37199 | 38 | | 22.93 (-14.96) | 1011 / 38211 | 39 | | 26.87 (-11.03) | 1006 / 39217 | 40 | | 20.45 (-17.44) | 1011 / 40229 | 41 | | 16.90 (-20.99) | 1007 / 41237 | 42 | | 12.72 (-25.17) | 1001 / 42238 | 43 | | 15.86 (-22.04) | 1004 / 43243 | 44 | | 10.59 (-27.31) | 1003 / 44246 | 45 | | 6.74 (-31.15) | 1005 / 45252 | 46 | | 6.67 (-31.23) | 1000 / 46252 | 47 | | 5.46 (-32.43) | 1007 / 47259 | 48 | | 6.19 (-31.71) | 1008 / 48267 | 49 | | 7.86 (-30.03) | 1009 / 49277 | 50 | | 20.93 (-16.96) | 1007 / 50285 | 51 | | 6.29 (-31.60) | 1003 / 51288 | 52 | | 15.65 (-22.24) | 1016 / 52305 | 53 | | 37.89 | 1000 / 53305 | 54 | | 30.00 (-7.89) | 1008 / 54314 | 55 | | 31.86 (-6.04) | 1006 / 55320 | 56 | | 22.50 (-15.39) | 1005 / 56325 | 57 | | 16.36 (-21.53) | 1004 / 57329 | 58 | | 29.75 (-8.14) | 1004 / 58334 | 59 | | 33.96 (-3.93) | 1010 / 59344 | 60 | | 31.03 (-6.86) | 1003 / 60348 | 61 | | 22.22 (-15.67) | 1003 / 61351 | 62 | | 30.25 (-7.64) | 1005 / 62357 | 63 | | 25.00 (-12.89) | 1008 / 63365 | 64 | | 27.48 (-10.41) | 1003 / 64369 | 65 | | 24.32 (-13.57) | 1010 / 65380 | 66 | | 26.47 (-11.42) | 1014 / 66394 | 67 | | 24.32 (-13.57) | 1000 / 67394 | 68 | | 17.65 (-20.25) | 1006 / 68401 | 69 | | 14.06 (-23.83) | 1009 / 69411 | 70 | | 15.06 (-22.83) | 1010 / 70421 | 71 | | 14.06 (-23.83) | 1008 / 71430 | 72 | | 11.29 (-26.61) | 1004 / 72434 | 73 | | 12.16 (-25.73) | 1002 / 73436 | 74 | | 16.22 (-21.68) | 1003 / 74440 | 75 | | 13.90 (-24.00) | 1009 / 75449 | 76 | | 11.76 (-26.13) | 1004 / 76453 | 77 | | 10.00 (-27.89) | 1001 / 77455 | 78 | | 11.08 (-26.82) | 1004 / 78459 | 79 | | 6.32 (-31.58) | 1002 / 79461 | 80 | | 6.94 (-30.96) | 1001 / 80462 | 81 | | 8.11 (-29.79) | 1009 / 81471 | 82 | | 21.82 (-16.08) | 1007 / 82479 | 83 | | 20.00 (-17.89) | 1007 / 83486 | 84 | | 17.73 (-20.16) | 1002 / 84489 | 85 | | 21.30 (-16.59) | 1001 / 85490 | 86 | | 17.82 (-20.07) | 1012 / 86503 | 87 | | 17.31 (-20.59) | 1010 / 87513 | 88 | | 21.56 (-16.34) | 1002 / 88516 | 89 | | 36.73 (-1.16) | 1008 / 89524 | 90 | | 25.53 (-12.36) | 1003 / 90527 | 91 | | 20.11 (-17.78) | 1008 / 91536 | 92 | | 13.48 (-24.41) | 1011 / 92547 | 93 | | 17.73 (-20.16) | 669 / 93216 |
原本是約好的3JO太團練 變2位太太闖盪大三元!第2次上白毛山,可能2個長舌婦一路聊天,白毛山緩緩爬上不覺得陡;接著赤坎頂 今日涼爽但也鼻水直流,在最陡的50公尺,喘加上鼻水倒灌…感覺快要斷氣@@,中興嶺就是大逆風騎起來頗吃力!YA!大三元爬坡不落地挑戰成功^^…………心得:今日騎行沒有原本想像中辛苦,天氣涼不涼真的差很大,但是我的畏高 讓我山路下坡都會好害怕 煞車握把緊握到冒汗不敢騎快,每次下坡靖雯就呼嘯而去……下次等等膽小的我啊…靖雯!還有~阿木 小時候你是沒有做膽給我逆… 10月累積里程 : 393.61 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.5 | 2.8 % | 2 | 20.0 | 1.1 % | 3 | 17.1 | 2.0 % | 4 | 20.0 | 1.9 % | 5 | 23.4 | -0.8 % | 6 | 22.8 | 2.0 % | 7 | 23.8 | 1.4 % | 8 | 23.1 | 2.3 % | 9 | 22.8 | 3.6 % | 10 | 22.4 | -2.0 % | 11 | 10.9 | 3.7 % | 12 | 8.7 | 5.9 % | 13 | 6.1 | 9.8 % | 14 | 7.2 | 6.9 % | 15 | 16.4 | 2.0 % | 16 | 6.5 | 7.4 % | 17 | 6.8 | 7.9 % | 18 | 8.1 | 6.0 % | 19 | 33.0 | -6.4 % | 20 | 31.0 | -5.1 % | 21 | 33.0 | -7.0 % | 22 | 34.0 | -6.2 % | 23 | 33.0 | -6.5 % | 24 | 31.9 | -3.8 % | 25 | 31.3 | -5.3 % | 26 | 28.1 | -6.3 % | 27 | 31.6 | -4.0 % | 28 | 33.3 | -5.6 % | 29 | 30.0 | -3.8 % | 30 | 33.6 | -2.4 % | 31 | 29.8 | -2.6 % | 32 | 21.1 | 5.0 % | 33 | 24.5 | -3.0 % | 34 | 31.6 | -3.8 % | 35 | 23.2 | 2.5 % | 36 | 16.8 | 3.9 % | 37 | 29.8 | -4.4 % | 38 | 23.2 | 2.5 % | 39 | 25.2 | -2.3 % | 40 | 21.8 | -1.0 % | 41 | 16.9 | -4.4 % | 42 | 13.0 | 3.7 % | 43 | 15.0 | 3.0 % | 44 | 10.8 | 4.5 % | 45 | 6.8 | 8.1 % | 46 | 6.7 | 9.3 % | 47 | 5.5 | 8.2 % | 48 | 6.1 | 8.9 % | 49 | 7.2 | 8.8 % | 50 | 24.5 | -4.9 % | 51 | 6.3 | 8.1 % | 52 | 13.5 | -8.3 % | 53 | 37.1 | -9.0 % | 54 | 29.3 | -9.1 % | 55 | 32.7 | -8.5 % | 56 | 24.7 | -7.7 % | 57 | 15.1 | 6.0 % | 58 | 30.3 | -8.1 % | 59 | 33.0 | -5.1 % | 60 | 31.0 | -2.6 % | 61 | 22.4 | -3.2 % | 62 | 29.5 | -3.1 % | 63 | 25.0 | -2.6 % | 64 | 26.9 | -2.7 % | 65 | 24.7 | -2.9 % | 66 | 26.1 | -2.4 % | 67 | 25.0 | -2.1 % | 68 | 18.8 | 3.8 % | 69 | 13.2 | 6.3 % | 70 | 15.7 | 6.2 % | 71 | 14.2 | 3.4 % | 72 | 12.2 | 3.5 % | 73 | 11.1 | 5.7 % | 74 | 15.6 | 3.9 % | 75 | 15.0 | -5.0 % | 76 | 11.8 | 6.7 % | 77 | 10.2 | 4.1 % | 78 | 11.6 | 2.8 % | 79 | 6.4 | 9.1 % | 80 | 6.7 | 9.6 % | 81 | 7.9 | 6.3 % | 82 | 17.3 | -2.9 % | 83 | 21.8 | -5.6 % | 84 | 16.9 | -2.5 % | 85 | 19.1 | -3.0 % | 86 | 19.9 | -3.6 % | 87 | 16.7 | 3.9 % | 88 | 19.6 | -2.6 % | 89 | 37.1 | -5.9 % | 90 | 28.3 | -5.9 % | 91 | 20.9 | -1.2 % | 92 | 13.6 | 2.8 % | 92.7 | 12.6 | -54.0 % |
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