20.1 km | 02:20:07 | 06:59/km日期: 2017-10-21 09:26 - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'56" / 07'08" / 06'54" / 06'59" / 06'46" / 10'25" / 07'23" / 07'22" / 06'45" / 06'36" / 12'27" / 07'09" / 06'58" / 07'06" / 06'59" / 14'37" / 07'33" / 10'47" / 09'26" / 08'38" / 31'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'20") | 1000 / 1000 |
| 2 | | 07'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 07'23" (+00'48") | 1000 / 7000 |
| 8 | | 07'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10001 |
| 11 | | 06'35" | 1000 / 11001 |
| 12 | | 07'09" (+00'34") | 1000 / 12001 |
| 13 | | 06'57" (+00'22") | 1000 / 13001 |
| 14 | | 07'06" (+00'31") | 1000 / 14001 |
| 15 | | 06'59" (+00'24") | 1000 / 15001 |
| 16 | | 07'02" (+00'27") | 1000 / 16001 |
| 17 | | 06'54" (+00'19") | 1000 / 17001 |
| 18 | | 06'51" (+00'16") | 1000 / 18001 |
| 19 | | 06'40" (+00'05") | 1000 / 19001 |
| 20 | | 06'38" (+00'03") | 1000 / 20002 |
| 21 | | 29'33" (+22'58") | 48 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 06'59" | 00:27'57" |
| 5 | 06'46" | 00:34'43" |
| 6 | 10'25" | 00:45'08" |
| 7 | 07'23" | 00:52'31" |
| 8 | 07'22" | 00:59'53" |
| 9 | 06'45" | 01:06'38" |
| 10 | 06'36" | 01:13'14" |
| 11 | 12'27" | 01:25'41" |
| 12 | 07'09" | 01:32'50" |
| 13 | 06'58" | 01:39'48" |
| 14 | 07'06" | 01:46'54" |
| 15 | 06'59" | 01:53'53" |
| 16 | 14'37" | 02:08'30" |
| 17 | 07'33" | 02:16'03" |
| 18 | 10'47" | 02:26'50" |
| 19 | 09'26" | 02:36'16" |
| 20 | 08'38" | 02:44'54" |
| 20.1 | 31'01" | 02:46'28" |
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