14.9 km | 01:04:50 | 04:20/km日期: 2017-10-21 08:34 - 總爬升: 249 m - 卡路里: 805 Cal - 總步數: 12512 - 平均步頻: 192 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'04" / 04'47" / 04'38" / 04'18" / 04'06" / 04'10" / 04'17" / 04'17" / 04'11" / 04'27" / 04'18" / 03'49" / 03'45" / 03'48" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+02'19") | 1003 / 1003 | 186 / 88 |
2 | | 04'46" (+01'03") | 1000 / 2004 | 194 / 107 |
3 | | 04'38" (+00'55") | 1009 / 3013 | 197 / 108 |
4 | | 04'14" (+00'31") | 1000 / 4013 | 198 / 118 |
5 | | 04'06" (+00'23") | 1005 / 5019 | 198 / 122 |
6 | | 04'06" (+00'23") | 1004 / 6023 | 197 / 123 |
7 | | 04'17" (+00'34") | 1004 / 7027 | 194 / 119 |
8 | | 04'16" (+00'33") | 1005 / 8033 | 194 / 120 |
9 | | 04'07" (+00'24") | 1001 / 9035 | 196 / 123 |
10 | | 04'27" (+00'44") | 1006 / 10042 | 187 / 119 |
11 | | 04'17" (+00'34") | 1007 / 11049 | 189 / 122 |
12 | | 03'47" (+00'04") | 1000 / 12050 | 190 / 138 |
13 | | 03'43" | 1006 / 13057 | 194 / 138 |
14 | | 03'47" (+00'04") | 1005 / 14062 | 197 / 133 |
15 | | 04'11" (+00'28") | 921 / 14984 | 177 / 133 |
10月累積里程 : 138.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'47" | 00:10'51" |
3 | 04'38" | 00:15'29" |
4 | 04'18" | 00:19'47" |
5 | 04'06" | 00:23'53" |
6 | 04'10" | 00:28'03" |
7 | 04'17" | 00:32'20" |
8 | 04'17" | 00:36'37" |
9 | 04'11" | 00:40'48" |
10 | 04'27" | 00:45'15" |
11 | 04'18" | 00:49'33" |
12 | 03'49" | 00:53'22" |
13 | 03'45" | 00:57'07" |
14 | 03'48" | 01:00'55" |
14.9 | 04'15" | 01:04'50" |