32.0 km | 04:35:56 | 08:37/km日期: 2017-10-21 05:45 - 總爬升: 441 m - 平均心率: 148 - 卡路里: 1549 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'08" / 06'50" / 07'06" / 07'20" / 07'20" / 08'23" / 08'03" / 07'52" / 07'31" / 10'50" / 09'03" / 09'42" / 13'06" / 09'38" / 08'01" / 07'17" / 06'54" / 15'32" / 09'11" / 08'00" / 08'29" / 07'07" / 07'15" / 12'53" / 07'39" / 07'44" / 06'46" / 05'49" / 14'03" / 07'28" / 09'09" / 1356'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'19") | 1000 / 1000 |
2 | | 06'49" (+01'00") | 1000 / 2000 |
3 | | 07'06" (+01'17") | 1000 / 3000 |
4 | | 07'20" (+01'31") | 1000 / 4000 |
5 | | 07'20" (+01'31") | 1000 / 5000 |
6 | | 08'22" (+02'33") | 1000 / 6000 |
7 | | 08'02" (+02'13") | 1000 / 7000 |
8 | | 07'52" (+02'03") | 1000 / 8000 |
9 | | 07'31" (+01'42") | 1000 / 9000 |
10 | | 10'49" (+05'00") | 1000 / 10000 |
11 | | 09'03" (+03'14") | 1000 / 11000 |
12 | | 09'42" (+03'53") | 1000 / 12000 |
13 | | 13'05" (+07'16") | 1000 / 13000 |
14 | | 09'38" (+03'49") | 1000 / 14000 |
15 | | 08'00" (+02'11") | 1000 / 15000 |
16 | | 07'16" (+01'27") | 1000 / 16000 |
17 | | 06'54" (+01'05") | 1000 / 17000 |
18 | | 15'31" (+09'42") | 1000 / 18000 |
19 | | 09'10" (+03'21") | 1000 / 19000 |
20 | | 08'00" (+02'11") | 1000 / 20000 |
21 | | 08'28" (+02'39") | 1000 / 21000 |
22 | | 07'06" (+01'17") | 1000 / 22000 |
23 | | 07'14" (+01'25") | 1000 / 23000 |
24 | | 12'52" (+07'03") | 1000 / 24000 |
25 | | 07'39" (+01'50") | 1000 / 25000 |
26 | | 07'44" (+01'55") | 1000 / 26000 |
27 | | 06'45" (+00'56") | 1000 / 27000 |
28 | | 05'49" | 1000 / 28000 |
29 | | 14'02" (+08'13") | 1000 / 29000 |
30 | | 07'27" (+01'38") | 1000 / 30000 |
31 | | 09'09" (+03'20") | 1000 / 31000 |
32 | | 06'45" (+00'56") | 1000 / 32000 |
33 | | 05'30" | 5 / 32005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 300.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'50" | 00:13'58" |
3 | 07'06" | 00:21'04" |
4 | 07'20" | 00:28'24" |
5 | 07'20" | 00:35'44" |
6 | 08'23" | 00:44'07" |
7 | 08'03" | 00:52'10" |
8 | 07'52" | 01:00'02" |
9 | 07'31" | 01:07'33" |
10 | 10'50" | 01:18'23" |
11 | 09'03" | 01:27'26" |
12 | 09'42" | 01:37'08" |
13 | 13'06" | 01:50'14" |
14 | 09'38" | 01:59'52" |
15 | 08'01" | 02:07'53" |
16 | 07'17" | 02:15'10" |
17 | 06'54" | 02:22'04" |
18 | 15'32" | 02:37'36" |
19 | 09'11" | 02:46'47" |
20 | 08'00" | 02:54'47" |
21 | 08'29" | 03:03'16" |
22 | 07'07" | 03:10'23" |
23 | 07'15" | 03:17'38" |
24 | 12'53" | 03:30'31" |
25 | 07'39" | 03:38'10" |
26 | 07'44" | 03:45'54" |
27 | 06'46" | 03:52'40" |
28 | 05'49" | 03:58'29" |
29 | 14'03" | 04:12'32" |
30 | 07'28" | 04:20'00" |
31 | 09'09" | 04:29'09" |
32.0 | 06'44" | 04:35'56" |