30.3 km | 03:29:56 | 06:55/km日期: 2017-10-21 05:44 - 地點: 遠東團練 - 天氣: 下小雨 - 卡路里: 1649 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'34" / 06'27" / 06'11" / 06'21" / 06'13" / 06'11" / 06'43" / 06'38" / 06'10" / 08'47" / 07'23" / 09'51" / 07'05" / 05'22" / 05'43" / 07'58" / 07'25" / 10'43" / 05'47" / 06'17" / 10'55" / 05'56" / 06'38" / 06'03" / 05'50" / 06'04" / 06'08" / 06'32" / 06'57" / 07'07" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'12") | 1000 / 1000 |
2 | | 06'27" (+01'05") | 1000 / 2000 |
3 | | 06'10" (+00'48") | 1000 / 3000 |
4 | | 06'21" (+00'59") | 1000 / 4000 |
5 | | 06'12" (+00'50") | 1000 / 5000 |
6 | | 06'11" (+00'49") | 1000 / 6000 |
7 | | 06'42" (+01'20") | 1000 / 7000 |
8 | | 06'38" (+01'16") | 1000 / 8000 |
9 | | 06'10" (+00'48") | 1000 / 9000 |
10 | | 08'46" (+03'24") | 1000 / 10000 |
11 | | 07'22" (+02'00") | 1000 / 11000 |
12 | | 09'51" (+04'29") | 1000 / 12000 |
13 | | 07'04" (+01'42") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 05'43" (+00'21") | 1000 / 15000 |
16 | | 07'57" (+02'35") | 1000 / 16000 |
17 | | 07'25" (+02'03") | 1000 / 17000 |
18 | | 10'42" (+05'20") | 1000 / 18000 |
19 | | 05'46" (+00'24") | 1000 / 19000 |
20 | | 06'17" (+00'55") | 1000 / 20000 |
21 | | 10'55" (+05'33") | 1000 / 21000 |
22 | | 05'55" (+00'33") | 1000 / 22000 |
23 | | 06'38" (+01'16") | 1000 / 23000 |
24 | | 06'02" (+00'40") | 1000 / 24000 |
25 | | 05'50" (+00'28") | 1000 / 25000 |
26 | | 06'04" (+00'42") | 1000 / 26000 |
27 | | 06'07" (+00'45") | 1000 / 27000 |
28 | | 06'32" (+01'10") | 1000 / 28000 |
29 | | 06'56" (+01'34") | 1000 / 29000 |
30 | | 07'07" (+01'45") | 1000 / 30000 |
31 | | 06'53" (+01'31") | 281 / 30281 |
10月累積里程 : 127.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'11" | 00:19'12" |
4 | 06'21" | 00:25'33" |
5 | 06'13" | 00:31'46" |
6 | 06'11" | 00:37'57" |
7 | 06'43" | 00:44'40" |
8 | 06'38" | 00:51'18" |
9 | 06'10" | 00:57'28" |
10 | 08'47" | 01:06'15" |
11 | 07'23" | 01:13'38" |
12 | 09'51" | 01:23'29" |
13 | 07'05" | 01:30'34" |
14 | 05'22" | 01:35'56" |
15 | 05'43" | 01:41'39" |
16 | 07'58" | 01:49'37" |
17 | 07'25" | 01:57'02" |
18 | 10'43" | 02:07'45" |
19 | 05'47" | 02:13'32" |
20 | 06'17" | 02:19'49" |
21 | 10'55" | 02:30'44" |
22 | 05'56" | 02:36'40" |
23 | 06'38" | 02:43'18" |
24 | 06'03" | 02:49'21" |
25 | 05'50" | 02:55'11" |
26 | 06'04" | 03:01'15" |
27 | 06'08" | 03:07'23" |
28 | 06'32" | 03:13'55" |
29 | 06'57" | 03:20'52" |
30 | 07'07" | 03:27'59" |
30.3 | 06'55" | 03:29'56" |