21.0 km | 01:37:35 | 04:39/km日期: 2017-10-21 07:04 - 卡路里: 1552 Cal - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 04'24" / 04'28" / 04'49" / 04'27" / 04'28" / 04'30" / 04'31" / 04'35" / 04'38" / 04'57" / 04'38" / 04'43" / 04'48" / 04'56" / 04'44" / 04'45" / 04'40" / 04'31" / 04'54" / 04'46" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'27" (+00'03") | 1000 / 2000 |
3 | | 04'49" (+00'25") | 1000 / 3000 |
4 | | 04'26" (+00'02") | 1000 / 4000 |
5 | | 04'28" (+00'04") | 1000 / 5000 |
6 | | 04'29" (+00'05") | 1000 / 6000 |
7 | | 04'31" (+00'07") | 1000 / 7000 |
8 | | 04'34" (+00'10") | 1000 / 8000 |
9 | | 04'38" (+00'14") | 1000 / 9000 |
10 | | 04'58" (+00'34") | 1000 / 10000 |
11 | | 04'37" (+00'13") | 1000 / 11000 |
12 | | 04'43" (+00'19") | 1000 / 12000 |
13 | | 04'47" (+00'23") | 1000 / 13000 |
14 | | 04'55" (+00'31") | 1000 / 14000 |
15 | | 04'44" (+00'20") | 1000 / 15000 |
16 | | 04'44" (+00'20") | 1000 / 16000 |
17 | | 04'38" (+00'14") | 1000 / 17000 |
18 | | 04'31" (+00'07") | 1000 / 18000 |
19 | | 04'54" (+00'30") | 1000 / 19000 |
20 | | 04'46" (+00'22") | 1000 / 20000 |
21 | | 04'32" (+00'08") | 963 / 20963 |
10月累積里程 : 213.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'28" | 00:08'52" |
3 | 04'49" | 00:13'41" |
4 | 04'27" | 00:18'08" |
5 | 04'28" | 00:22'36" |
6 | 04'30" | 00:27'06" |
7 | 04'31" | 00:31'37" |
8 | 04'35" | 00:36'12" |
9 | 04'38" | 00:40'50" |
10 | 04'57" | 00:45'47" |
11 | 04'38" | 00:50'25" |
12 | 04'43" | 00:55'08" |
13 | 04'48" | 00:59'56" |
14 | 04'56" | 01:04'52" |
15 | 04'44" | 01:09'36" |
16 | 04'45" | 01:14'21" |
17 | 04'40" | 01:19'01" |
18 | 04'31" | 01:23'32" |
19 | 04'54" | 01:28'26" |
20 | 04'46" | 01:33'12" |
21.0 | 04'33" | 01:37'35" |