12.6 km | 01:14:55 | 05:56/km日期: 2017-10-21 07:31 - 平均心率: 137 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'24" / 05'41" / 05'30" / 04'53" / 05'10" / 05'20" / 05'27" / 05'17" / 04'54" / 05'11" / 05'28" / 09'07" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'12") | 1000 / 1000 |
2 | | 05'40" (+02'17") | 1000 / 2000 |
3 | | 05'35" (+02'12") | 666 / 2666 |
4 | | 05'00" (+01'37") | 1000 / 3666 |
5 | | 04'57" (+01'34") | 1000 / 4666 |
6 | | 05'14" (+01'51") | 4 / 4671 |
7 | | 05'25" (+02'02") | 1000 / 5671 |
8 | | 05'22" (+01'59") | 1000 / 6671 |
9 | | 05'23" (+02'00") | 778 / 7449 |
10 | | 05'01" (+01'38") | 1000 / 8449 |
11 | | 04'57" (+01'34") | 1002 / 9452 |
12 | | 05'22" (+01'59") | 1000 / 10452 |
13 | | 05'28" (+02'05") | 846 / 11298 |
14 | | 03'40" (+00'17") | 200 / 11498 |
15 | | 21'23" (+18'00") | 140 / 11638 |
16 | | 03'30" (+00'07") | 200 / 11838 |
17 | | 23'14" (+19'51") | 129 / 11967 |
18 | | 03'29" (+00'06") | 200 / 12167 |
19 | | 24'42" (+21'19") | 121 / 12289 |
20 | | 03'23" | 200 / 12489 |
21 | | 23'05" (+19'42") | 129 / 12619 |
22 | | 19'25" (+16'02") | 5 / 12625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
255.60 km ![](images/shoe.png)
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'41" | 00:11'05" |
3 | 05'30" | 00:16'35" |
4 | 04'53" | 00:21'28" |
5 | 05'10" | 00:26'38" |
6 | 05'20" | 00:31'58" |
7 | 05'27" | 00:37'25" |
8 | 05'17" | 00:42'42" |
9 | 04'54" | 00:47'36" |
10 | 05'11" | 00:52'47" |
11 | 05'28" | 00:58'15" |
12 | 09'07" | 01:07'22" |
12.6 | 11'47" | 01:14'44" |