31.4 km | 04:27:13 | 08:31/km日期: 2017-10-21 05:45 - 總爬升: 570 m - 平均心率: 161 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'55" / 06'53" / 06'54" / 07'04" / 07'05" / 07'33" / 07'31" / 07'23" / 07'15" / 11'00" / 08'01" / 11'26" / 09'15" / 07'25" / 06'55" / 06'33" / 14'38" / 10'07" / 08'19" / 11'30" / 08'45" / 06'46" / 06'58" / 14'32" / 07'36" / 07'28" / 07'24" / 09'22" / 07'34" / 11'05" / 07'27" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'21") | 1000 / 1000 |
2 | | 06'53" (+00'21") | 1000 / 2000 |
3 | | 06'53" (+00'21") | 1000 / 3000 |
4 | | 07'03" (+00'31") | 1000 / 4000 |
5 | | 07'05" (+00'33") | 1000 / 5000 |
6 | | 07'32" (+01'00") | 1000 / 6000 |
7 | | 07'30" (+00'58") | 1000 / 7000 |
8 | | 07'23" (+00'51") | 1000 / 8000 |
9 | | 07'14" (+00'42") | 1000 / 9000 |
10 | | 11'00" (+04'28") | 1000 / 10000 |
11 | | 08'01" (+01'29") | 1000 / 11000 |
12 | | 11'25" (+04'53") | 1000 / 12000 |
13 | | 09'14" (+02'42") | 1000 / 13000 |
14 | | 07'25" (+00'53") | 1000 / 14000 |
15 | | 06'55" (+00'23") | 1000 / 15000 |
16 | | 06'32" | 1000 / 16000 |
17 | | 14'37" (+08'05") | 1000 / 17000 |
18 | | 10'07" (+03'35") | 1000 / 18000 |
19 | | 08'18" (+01'46") | 1000 / 19000 |
20 | | 11'30" (+04'58") | 1000 / 20000 |
21 | | 08'45" (+02'13") | 1000 / 21000 |
22 | | 06'46" (+00'14") | 1000 / 22000 |
23 | | 06'57" (+00'25") | 1000 / 23000 |
24 | | 14'32" (+08'00") | 1000 / 24000 |
25 | | 07'35" (+01'03") | 1000 / 25000 |
26 | | 07'28" (+00'56") | 1000 / 26000 |
27 | | 07'24" (+00'52") | 1000 / 27000 |
28 | | 09'21" (+02'49") | 1000 / 28000 |
29 | | 07'33" (+01'01") | 1000 / 29000 |
30 | | 11'04" (+04'32") | 1000 / 30000 |
31 | | 07'26" (+00'54") | 1000 / 31000 |
32 | | 07'28" (+00'56") | 347 / 31347 |
今天前面和台北專程下來參加團練的秋月姐一起跑,回程自北平國小起和美慧一起跑,感覺很順跑得很愉快。有機會大家再一起跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 151.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'53" | 00:13'48" |
3 | 06'54" | 00:20'42" |
4 | 07'04" | 00:27'46" |
5 | 07'05" | 00:34'51" |
6 | 07'33" | 00:42'24" |
7 | 07'31" | 00:49'55" |
8 | 07'23" | 00:57'18" |
9 | 07'15" | 01:04'33" |
10 | 11'00" | 01:15'33" |
11 | 08'01" | 01:23'34" |
12 | 11'26" | 01:35'00" |
13 | 09'15" | 01:44'15" |
14 | 07'25" | 01:51'40" |
15 | 06'55" | 01:58'35" |
16 | 06'33" | 02:05'08" |
17 | 14'38" | 02:19'46" |
18 | 10'07" | 02:29'53" |
19 | 08'19" | 02:38'12" |
20 | 11'30" | 02:49'42" |
21 | 08'45" | 02:58'27" |
22 | 06'46" | 03:05'13" |
23 | 06'58" | 03:12'11" |
24 | 14'32" | 03:26'43" |
25 | 07'36" | 03:34'19" |
26 | 07'28" | 03:41'47" |
27 | 07'24" | 03:49'11" |
28 | 09'22" | 03:58'33" |
29 | 07'34" | 04:06'07" |
30 | 11'05" | 04:17'12" |
31 | 07'27" | 04:24'39" |
31.3 | 07'26" | 04:27'14" |