14.8 km | 01:05:32 | 04:24/km日期: 2017-10-21 08:34 - 總爬升: 185 m - 地點: 中油煉油廠 - 天氣: 陰 - 平均心率: 186 - 卡路里: 735 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'58" / 05'02" / 05'01" / 04'39" / 04'22" / 04'18" / 04'21" / 04'20" / 04'24" / 04'31" / 04'32" / 04'02" / 03'49" / 03'52" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'09") | 1000 / 1000 |
2 | | 05'02" (+01'13") | 1000 / 2000 |
3 | | 05'01" (+01'12") | 1000 / 3000 |
4 | | 04'38" (+00'49") | 1000 / 4000 |
5 | | 04'21" (+00'32") | 1000 / 5000 |
6 | | 04'17" (+00'28") | 1000 / 6000 |
7 | | 04'21" (+00'32") | 1000 / 7000 |
8 | | 04'19" (+00'30") | 1000 / 8000 |
9 | | 04'23" (+00'34") | 1000 / 9000 |
10 | | 04'30" (+00'41") | 1000 / 10000 |
11 | | 04'32" (+00'43") | 1000 / 11000 |
12 | | 04'01" (+00'12") | 1000 / 12000 |
13 | | 03'49" | 1000 / 13000 |
14 | | 03'52" (+00'03") | 1000 / 14000 |
15 | | 03'57" (+00'08") | 849 / 14849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
143.63 km Nike ZOOM STREAK LT 3 累積 :
938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'02" | 00:10'00" |
3 | 05'01" | 00:15'01" |
4 | 04'39" | 00:19'40" |
5 | 04'22" | 00:24'02" |
6 | 04'18" | 00:28'20" |
7 | 04'21" | 00:32'41" |
8 | 04'20" | 00:37'01" |
9 | 04'24" | 00:41'25" |
10 | 04'31" | 00:45'56" |
11 | 04'32" | 00:50'28" |
12 | 04'02" | 00:54'30" |
13 | 03'49" | 00:58'19" |
14 | 03'52" | 01:02'11" |
14.8 | 03'57" | 01:05'33" |