12.2 km | 01:14:56 | 06:07/km日期: 2017-10-21 07:31 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'54" / 06'05" / 05'38" / 05'36" / 05'56" / 05'54" / 05'59" / 05'45" / 05'42" / 06'07" / 05'54" / 07'54" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'21") | 2518 / 2518 |
| 2 | | 05'30" (+01'54") | 1817 / 4336 |
| 3 | | 06'03" (+02'27") | 2477 / 6813 |
| 4 | | 05'36" (+02'00") | 1780 / 8594 |
| 5 | | 06'05" (+02'29") | 1642 / 10237 |
| 6 | | 03'36" | 200 / 10437 |
| 7 | | 08'25" (+04'49") | 355 / 10793 |
| 8 | | 03'46" (+00'10") | 200 / 10993 |
| 9 | | 11'01" (+07'25") | 271 / 11265 |
| 10 | | 03'42" (+00'06") | 200 / 11465 |
| 11 | | 10'11" (+06'35") | 294 / 11759 |
| 12 | | 03'37" (+00'01") | 200 / 11959 |
| 13 | | 11'08" (+07'32") | 269 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 88.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'56" | 00:29'09" |
| 6 | 05'54" | 00:35'03" |
| 7 | 05'59" | 00:41'02" |
| 8 | 05'45" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 06'07" | 00:58'36" |
| 11 | 05'54" | 01:04'30" |
| 12 | 07'54" | 01:12'24" |
| 12.2 | 11'08" | 01:14'57" |
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