14.9 km | 01:07:17 | 04:31/km日期: 2017-10-21 08:34 - 總爬升: 203 m - 卡路里: 911 Cal - 總步數: 11880 - 平均步頻: 176 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'48" / 05'08" / 05'02" / 04'55" / 04'32" / 04'23" / 04'33" / 04'37" / 04'22" / 04'43" / 04'37" / 03'52" / 03'58" / 04'02" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'58") | 1002 / 1002 | 179 / 116 |
2 | | 05'06" (+01'17") | 1004 / 2006 | 178 / 109 |
3 | | 05'01" (+01'12") | 1003 / 3009 | 175 / 113 |
4 | | 04'54" (+01'05") | 1002 / 4011 | 176 / 115 |
5 | | 04'30" (+00'41") | 1005 / 5016 | 177 / 125 |
6 | | 04'23" (+00'34") | 1007 / 6024 | 177 / 128 |
7 | | 04'31" (+00'42") | 1013 / 7037 | 174 / 126 |
8 | | 04'33" (+00'44") | 1010 / 8047 | 173 / 126 |
9 | | 04'18" (+00'29") | 1001 / 9049 | 176 / 131 |
10 | | 04'44" (+00'55") | 1003 / 10053 | 173 / 121 |
11 | | 04'36" (+00'47") | 1001 / 11055 | 174 / 124 |
12 | | 03'49" | 1011 / 12066 | 180 / 145 |
13 | | 03'56" (+00'07") | 1001 / 13068 | 178 / 142 |
14 | | 04'00" (+00'11") | 1008 / 14076 | 179 / 138 |
15 | | 04'10" (+00'21") | 887 / 14964 | 171 / 139 |
10月累積里程 : 280.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'08" | 00:09'56" |
3 | 05'02" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 04'32" | 00:24'25" |
6 | 04'23" | 00:28'48" |
7 | 04'33" | 00:33'21" |
8 | 04'37" | 00:37'58" |
9 | 04'22" | 00:42'20" |
10 | 04'43" | 00:47'03" |
11 | 04'37" | 00:51'40" |
12 | 03'52" | 00:55'32" |
13 | 03'58" | 00:59'30" |
14 | 04'02" | 01:03'32" |
14.9 | 04'13" | 01:07'17" |