15.1 km | 01:41:06 | 06:42/km日期: 2017-10-21 08:34 - 總爬升: 206 m - 地點: 中油煉油廠 - 天氣: 陰 - 卡路里: 870 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'26" / 07'30" / 07'46" / 06'45" / 07'17" / 06'26" / 06'32" / 06'50" / 06'19" / 07'32" / 06'25" / 06'10" / 05'52" / 05'43" / 05'28" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'55") | 993 / 993 |
2 | | 07'27" (+02'00") | 1001 / 1994 |
3 | | 07'47" (+02'20") | 1013 / 3008 |
4 | | 06'45" (+01'18") | 997 / 4006 |
5 | | 07'17" (+01'50") | 999 / 5006 |
6 | | 06'24" (+00'57") | 1004 / 6010 |
7 | | 06'35" (+01'08") | 1006 / 7017 |
8 | | 06'44" (+01'17") | 997 / 8014 |
9 | | 06'24" (+00'57") | 1002 / 9017 |
10 | | 07'31" (+02'04") | 999 / 10016 |
11 | | 06'23" (+00'56") | 1006 / 11023 |
12 | | 06'09" (+00'42") | 999 / 12022 |
13 | | 05'51" (+00'24") | 999 / 13022 |
14 | | 05'43" (+00'16") | 1001 / 14023 |
15 | | 05'27" | 999 / 15023 |
16 | | 16'41" (+11'14") | 60 / 15084 |
天氣不錯,陰天,只飄幾滴雨,一開始就緩上坡,還好前陣子有稍練,一路都用跑的,沒步兵
10月累積里程 : 171.70 km
Android - Google Pixel 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'30" | 00:14'56" |
3 | 07'46" | 00:22'42" |
4 | 06'45" | 00:29'27" |
5 | 07'17" | 00:36'44" |
6 | 06'26" | 00:43'10" |
7 | 06'32" | 00:49'42" |
8 | 06'50" | 00:56'32" |
9 | 06'19" | 01:02'51" |
10 | 07'32" | 01:10'23" |
11 | 06'25" | 01:16'48" |
12 | 06'10" | 01:22'58" |
13 | 05'52" | 01:28'50" |
14 | 05'43" | 01:34'33" |
15 | 05'28" | 01:40'01" |
15.1 | 18'03" | 01:41'06" |