14.3 km | 02:09:32 | 09:04/km日期: 2017-10-21 07:01 - 總爬升: 194 m - 卡路里: 914 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'54" / 06'48" / 06'57" / 07'12" / 07'01" / 06'05" / 08'20" / 11'37" / 09'10" / 14'17" / 09'18" / 24'40" / 04'19" / 04'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'35") | 1000 / 1000 |
2 | | 06'47" (+02'28") | 1000 / 2000 |
3 | | 06'57" (+02'38") | 1000 / 3000 |
4 | | 07'12" (+02'53") | 1000 / 4000 |
5 | | 07'00" (+02'41") | 1000 / 5000 |
6 | | 06'05" (+01'46") | 1000 / 6000 |
7 | | 08'19" (+04'00") | 1000 / 7000 |
8 | | 11'36" (+07'17") | 1000 / 8000 |
9 | | 09'10" (+04'51") | 1000 / 9000 |
10 | | 14'17" (+09'58") | 1000 / 10000 |
11 | | 09'17" (+04'58") | 1000 / 11000 |
12 | | 24'40" (+20'21") | 1000 / 12000 |
13 | | 04'19" | 1000 / 13000 |
14 | | 04'40" (+00'21") | 1000 / 14000 |
15 | | 04'26" (+00'07") | 274 / 14274 |
10月累積里程 : 249.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'48" | 00:14'42" |
3 | 06'57" | 00:21'39" |
4 | 07'12" | 00:28'51" |
5 | 07'01" | 00:35'52" |
6 | 06'05" | 00:41'57" |
7 | 08'20" | 00:50'17" |
8 | 11'37" | 01:01'54" |
9 | 09'10" | 01:11'04" |
10 | 14'17" | 01:25'21" |
11 | 09'18" | 01:34'39" |
12 | 24'40" | 01:59'19" |
13 | 04'19" | 02:03'38" |
14 | 04'41" | 02:08'19" |
14.3 | 04'25" | 02:09'32" |