14.0 km | 01:15:01 | 05:20/km日期: 2017-10-21 07:28 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'08" / 05'34" / 05'27" / 05'04" / 05'13" / 05'43" / 05'32" / 05'16" / 05'07" / 05'34" / 05'32" / 04'54" / 05'20" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'59") | 1000 / 1000 |
2 | | 05'33" (+02'00") | 1000 / 2000 |
3 | | 05'37" (+02'04") | 692 / 2692 |
4 | | 05'03" (+01'30") | 1000 / 3692 |
5 | | 05'08" (+01'35") | 961 / 4653 |
6 | | 05'31" (+01'58") | 1000 / 5653 |
7 | | 05'36" (+02'03") | 1000 / 6653 |
8 | | 05'41" (+02'08") | 679 / 7333 |
9 | | 05'08" (+01'35") | 1000 / 8333 |
10 | | 05'05" (+01'32") | 956 / 9289 |
11 | | 05'33" (+02'00") | 1000 / 10289 |
12 | | 05'40" (+02'07") | 782 / 11072 |
13 | | 03'34" (+00'01") | 200 / 11272 |
14 | | 05'43" (+02'10") | 523 / 11796 |
15 | | 03'46" (+00'13") | 200 / 11996 |
16 | | 05'31" (+01'58") | 542 / 12539 |
17 | | 03'59" (+00'26") | 200 / 12739 |
18 | | 05'47" (+02'14") | 517 / 13256 |
19 | | 03'33" | 200 / 13456 |
20 | | 05'19" (+01'46") | 564 / 14020 |
21 | | 04'37" (+01'04") | 9 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 197.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'34" | 00:10'42" |
3 | 05'27" | 00:16'09" |
4 | 05'04" | 00:21'13" |
5 | 05'13" | 00:26'26" |
6 | 05'43" | 00:32'09" |
7 | 05'32" | 00:37'41" |
8 | 05'16" | 00:42'57" |
9 | 05'07" | 00:48'04" |
10 | 05'34" | 00:53'38" |
11 | 05'32" | 00:59'10" |
12 | 04'54" | 01:04'04" |
13 | 05'20" | 01:09'24" |
14 | 05'03" | 01:14'27" |
14.0 | 04'56" | 01:14'36" |