20.2 km | 02:06:44 | 06:16/km日期: 2017-10-21 06:35 - 總爬升: 212 m - 平均心率: 146 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'05" / 06'49" / 06'24" / 06'39" / 06'14" / 06'09" / 06'06" / 05'57" / 05'57" / 06'13" / 06'15" / 06'24" / 06'11" / 06'25" / 06'15" / 05'56" / 06'18" / 05'56" / 06'16" / 06'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'16") | 16099 / 16099 |
2 | | 06'02" | 1859 / 17958 |
3 | | 06'15" (+00'13") | 2211 / 20170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 230.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'49" | 00:13'54" |
3 | 06'24" | 00:20'18" |
4 | 06'39" | 00:26'57" |
5 | 06'14" | 00:33'11" |
6 | 06'09" | 00:39'20" |
7 | 06'06" | 00:45'26" |
8 | 05'57" | 00:51'23" |
9 | 05'57" | 00:57'20" |
10 | 06'13" | 01:03'33" |
11 | 06'15" | 01:09'48" |
12 | 06'24" | 01:16'12" |
13 | 06'11" | 01:22'23" |
14 | 06'25" | 01:28'48" |
15 | 06'15" | 01:35'03" |
16 | 05'56" | 01:40'59" |
17 | 06'18" | 01:47'17" |
18 | 05'56" | 01:53'13" |
19 | 06'16" | 01:59'29" |
20 | 06'12" | 02:05'41" |
20.2 | 06'15" | 02:06'45" |