13.7 km | 01:14:48 | 05:28/km日期: 2017-10-21 07:31 - 總爬升: 149 m - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'06" / 05'12" / 05'08" / 04'52" / 04'50" / 05'09" / 05'10" / 05'38" / 04'46" / 04'47" / 05'04" / 04'57" / 11'08" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'51") | 1000 / 1000 |
2 | | 05'12" (+01'58") | 1000 / 2000 |
3 | | 05'11" (+01'57") | 905 / 2905 |
4 | | 04'50" (+01'36") | 1000 / 3905 |
5 | | 04'49" (+01'35") | 1000 / 4905 |
6 | | 05'00" (+01'46") | 67 / 4972 |
7 | | 05'09" (+01'55") | 1000 / 5972 |
8 | | 05'09" (+01'55") | 1000 / 6972 |
9 | | 04'58" (+01'44") | 942 / 7915 |
10 | | 04'44" (+01'30") | 1000 / 8915 |
11 | | 04'47" (+01'33") | 1000 / 9915 |
12 | | 04'45" (+01'31") | 96 / 10012 |
13 | | 05'04" (+01'50") | 1000 / 11012 |
14 | | 04'56" (+01'42") | 995 / 12007 |
15 | | 03'44" (+00'30") | 200 / 12207 |
16 | | 19'16" (+16'02") | 155 / 12362 |
17 | | 03'34" (+00'20") | 200 / 12562 |
18 | | 23'32" (+20'18") | 127 / 12690 |
19 | | 03'27" (+00'13") | 200 / 12890 |
20 | | 26'03" (+22'49") | 115 / 13005 |
21 | | 03'14" | 200 / 13205 |
22 | | 06'33" (+03'19") | 457 / 13663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.35 km Brooks GLYCERIN 13 累積 :
18633.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'12" | 00:10'18" |
3 | 05'08" | 00:15'26" |
4 | 04'52" | 00:20'18" |
5 | 04'50" | 00:25'08" |
6 | 05'09" | 00:30'17" |
7 | 05'10" | 00:35'27" |
8 | 05'38" | 00:41'05" |
9 | 04'46" | 00:45'51" |
10 | 04'47" | 00:50'38" |
11 | 05'04" | 00:55'42" |
12 | 04'57" | 01:00'39" |
13 | 11'08" | 01:11'47" |
13.7 | 05'34" | 01:15'29" |