15.9 km | 01:14:47 | 04:42/km日期: 2017-10-21 07:31 - 平均心率: 153 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'50" / 04'44" / 04'44" / 04'29" / 04'19" / 04'33" / 04'40" / 04'36" / 04'34" / 04'22" / 04'24" / 04'18" / 04'24" / 05'05" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'44") | 1000 / 1000 |
| 2 | | 04'44" (+01'39") | 1000 / 2000 |
| 3 | | 04'43" (+01'38") | 1000 / 3000 |
| 4 | | 04'31" (+01'26") | 153 / 3153 |
| 5 | | 04'25" (+01'20") | 1000 / 4153 |
| 6 | | 04'20" (+01'15") | 1000 / 5153 |
| 7 | | 04'17" (+01'12") | 287 / 5441 |
| 8 | | 04'45" (+01'40") | 1000 / 6441 |
| 9 | | 04'30" (+01'25") | 1000 / 7441 |
| 10 | | 04'42" (+01'37") | 1000 / 8441 |
| 11 | | 04'49" (+01'44") | 211 / 8653 |
| 12 | | 04'20" (+01'15") | 1000 / 9653 |
| 13 | | 04'25" (+01'20") | 1000 / 10653 |
| 14 | | 04'18" (+01'13") | 285 / 10938 |
| 15 | | 04'16" (+01'11") | 1000 / 11938 |
| 16 | | 04'23" (+01'18") | 1000 / 12938 |
| 17 | | 04'21" (+01'16") | 302 / 13241 |
| 18 | | 03'46" (+00'41") | 200 / 13441 |
| 19 | | 06'31" (+03'26") | 459 / 13900 |
| 20 | | 03'05" | 200 / 14100 |
| 21 | | 06'27" (+03'22") | 464 / 14565 |
| 22 | | 03'28" (+00'23") | 200 / 14765 |
| 23 | | 07'41" (+04'36") | 389 / 15155 |
| 24 | | 03'09" (+00'04") | 200 / 15355 |
| 25 | | 06'05" (+03'00") | 508 / 15863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'29" | 00:18'47" |
| 5 | 04'19" | 00:23'06" |
| 6 | 04'33" | 00:27'39" |
| 7 | 04'40" | 00:32'19" |
| 8 | 04'36" | 00:36'55" |
| 9 | 04'34" | 00:41'29" |
| 10 | 04'22" | 00:45'51" |
| 11 | 04'24" | 00:50'15" |
| 12 | 04'18" | 00:54'33" |
| 13 | 04'24" | 00:58'57" |
| 14 | 05'05" | 01:04'02" |
| 15 | 05'48" | 01:09'50" |
| 15.9 | 05'45" | 01:14'48" |
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