13.2 km | 01:14:33 | 05:38/km日期: 2017-10-21 07:00 - 總爬升: 163 m - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'58" / 05'30" / 05'24" / 05'29" / 05'24" / 05'32" / 06'04" / 08'05" / 05'04" / 05'05" / 04'59" / 05'01" / 06'00" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'59") | 1000 / 1000 |
2 | | 05'29" (+00'30") | 1000 / 2000 |
3 | | 05'24" (+00'25") | 1000 / 3000 |
4 | | 05'28" (+00'29") | 1000 / 4000 |
5 | | 05'24" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'33") | 1000 / 6000 |
7 | | 06'03" (+01'04") | 1000 / 7000 |
8 | | 08'05" (+03'06") | 1000 / 8000 |
9 | | 05'03" (+00'04") | 1000 / 9000 |
10 | | 05'04" (+00'05") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'00" (+00'01") | 1000 / 12000 |
13 | | 06'00" (+01'01") | 1000 / 13000 |
14 | | 04'55" | 198 / 13198 |
10月累積里程 : 222.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'30" | 00:11'28" |
3 | 05'24" | 00:16'52" |
4 | 05'29" | 00:22'21" |
5 | 05'24" | 00:27'45" |
6 | 05'32" | 00:33'17" |
7 | 06'04" | 00:39'21" |
8 | 08'05" | 00:47'26" |
9 | 05'04" | 00:52'30" |
10 | 05'05" | 00:57'35" |
11 | 04'59" | 01:02'34" |
12 | 05'01" | 01:07'35" |
13 | 06'00" | 01:13'35" |
13.2 | 04'57" | 01:14'34" |