21.5 km | 02:06:59 | 05:53/km日期: 2017-10-21 05:03 - 總爬升: 459 m - 地點: 18尖山 - 平均心率: 138 - 卡路里: 1332 Cal - 總步數: 21927 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'12" / 06'05" / 05'09" / 07'18" / 06'20" / 05'06" / 04'57" / 09'33" / 05'50" / 05'03" / 06'31" / 05'45" / 04'47" / 04'52" / 08'42" / 05'39" / 05'14" / 06'07" / 05'51" / 04'44" / 04'21" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'46") | 1004 / 1004 | 181 / 89 |
2 | | 06'04" (+01'40") | 1008 / 2012 | 173 / 94 |
3 | | 05'06" (+00'42") | 1002 / 3014 | 180 / 108 |
4 | | 07'15" (+02'51") | 1006 / 4021 | 156 / 88 |
5 | | 06'19" (+01'55") | 1000 / 5021 | 164 / 95 |
6 | | 05'05" (+00'41") | 1000 / 6022 | 188 / 103 |
7 | | 04'56" (+00'32") | 1000 / 7022 | 186 / 108 |
8 | | 09'32" (+05'08") | 1006 / 8029 | 125 / 83 |
9 | | 05'48" (+01'24") | 1004 / 9034 | 186 / 92 |
10 | | 05'00" (+00'36") | 1009 / 10043 | 184 / 108 |
11 | | 06'29" (+02'05") | 1002 / 11046 | 170 / 90 |
12 | | 05'42" (+01'18") | 1008 / 12055 | 185 / 94 |
13 | | 04'46" (+00'22") | 1010 / 13065 | 187 / 111 |
14 | | 04'47" (+00'23") | 1009 / 14074 | 185 / 112 |
15 | | 08'39" (+04'15") | 1004 / 15078 | 133 / 86 |
16 | | 05'37" (+01'13") | 1003 / 16082 | 187 / 94 |
17 | | 05'14" (+00'50") | 1006 / 17088 | 188 / 101 |
18 | | 06'04" (+01'40") | 1000 / 18089 | 174 / 94 |
19 | | 05'49" (+01'25") | 1001 / 19090 | 186 / 91 |
20 | | 04'42" (+00'18") | 1001 / 20091 | 184 / 114 |
21 | | 04'24" | 1002 / 21094 | 185 / 122 |
22 | | 05'14" (+00'50") | 530 / 21625 | 177 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 335.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'05" | 00:12'17" |
3 | 05'09" | 00:17'26" |
4 | 07'18" | 00:24'44" |
5 | 06'20" | 00:31'04" |
6 | 05'06" | 00:36'10" |
7 | 04'57" | 00:41'07" |
8 | 09'33" | 00:50'40" |
9 | 05'50" | 00:56'30" |
10 | 05'03" | 01:01'33" |
11 | 06'31" | 01:08'04" |
12 | 05'45" | 01:13'49" |
13 | 04'47" | 01:18'36" |
14 | 04'52" | 01:23'28" |
15 | 08'42" | 01:32'10" |
16 | 05'39" | 01:37'49" |
17 | 05'14" | 01:43'03" |
18 | 06'07" | 01:49'10" |
19 | 05'51" | 01:55'01" |
20 | 04'44" | 01:59'45" |
21 | 04'21" | 02:04'06" |
21.5 | 05'25" | 02:06'59" |