17.5 km | 02:12:28 | 07:33/km日期: 2017-10-21 05:03 - 總爬升: 663 m - 平均心率: 133 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'41" / 06'19" / 05'58" / 07'34" / 05'53" / 05'31" / 07'59" / 11'05" / 06'23" / 06'25" / 06'14" / 10'32" / 08'22" / 06'28" / 10'10" / 11'03" / 06'38" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'09") | 1000 / 1000 |
2 | | 06'18" (+00'47") | 1000 / 2000 |
3 | | 05'58" (+00'27") | 1000 / 3000 |
4 | | 07'33" (+02'02") | 1000 / 4000 |
5 | | 05'53" (+00'22") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 07'58" (+02'27") | 1000 / 7000 |
8 | | 11'05" (+05'34") | 1000 / 8000 |
9 | | 06'23" (+00'52") | 1000 / 9000 |
10 | | 06'24" (+00'53") | 1000 / 10000 |
11 | | 06'13" (+00'42") | 1000 / 11000 |
12 | | 10'32" (+05'01") | 1000 / 12000 |
13 | | 08'21" (+02'50") | 1000 / 13000 |
14 | | 06'28" (+00'57") | 1000 / 14000 |
15 | | 10'10" (+04'39") | 1000 / 15000 |
16 | | 10'52" (+05'21") | 1000 / 16000 |
17 | | 06'38" (+01'07") | 1000 / 17000 |
18 | | 06'34" (+01'03") | 516 / 17516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 214.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'19" | 00:13'00" |
3 | 05'58" | 00:18'58" |
4 | 07'34" | 00:26'32" |
5 | 05'53" | 00:32'25" |
6 | 05'31" | 00:37'56" |
7 | 07'59" | 00:45'55" |
8 | 11'05" | 00:57'00" |
9 | 06'23" | 01:03'23" |
10 | 06'25" | 01:09'48" |
11 | 06'14" | 01:16'02" |
12 | 10'32" | 01:26'34" |
13 | 08'22" | 01:34'56" |
14 | 06'28" | 01:41'24" |
15 | 10'10" | 01:51'34" |
16 | 11'03" | 02:02'37" |
17 | 06'38" | 02:09'15" |
17.5 | 06'33" | 02:12'38" |